
This original, copyright-free recipe features tender, flaky grilled fish paired with a vibrant, nutrient-packed side of roasted asparagus and cherry tomatoes. It is fresh, light, and completely free to use on your blog, swoosh0018.com.
Ingredients
For the Grilled Fish:
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Fish Fillets: 4 white fish fillets (such as snapper, tilapia, or sea bass), about 6 oz each
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Olive Oil: 2 tablespoons
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Lemon: Juice and zest of 1 large lemon
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Garlic: 3 cloves, minced
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Fresh Herbs: 1 tablespoon chopped fresh dill (or parsley)
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Seasoning: 1/2 teaspoon salt, 1/4 teaspoon freshly ground black pepper
For the Roasted Asparagus Side:
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Asparagus: 1 bunch (about 1 lb), woody ends trimmed
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Cherry Tomatoes: 1 cup, halved
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Olive Oil: 1 tablespoon
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Parmesan Cheese: 2 tablespoons freshly grated (optional)
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Seasoning: Pinch of salt and black pepper
Instructions
1. Prepare and Marinate the Fish
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In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, chopped dill, salt, and black pepper.
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Place the fish fillets in a shallow dish and brush the marinade evenly over both sides.
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Let the fish rest at room temperature for 15 minutes to absorb the flavors.
2. Roast the Side (Asparagus & Tomatoes)
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Preheat your oven to 400°F (200°C).
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Toss the trimmed asparagus and halved cherry tomatoes on a baking sheet with olive oil, salt, and pepper.
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Spread them into a single layer and roast for 12 to 15 minutes until the asparagus is tender-crisp and the tomatoes are slightly blistered. Sprinkle with grated Parmesan during the last 2 minutes if desired.
3. Grill the Fish
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Preheat an outdoor grill or a indoor grill pan over medium-high heat, and lightly oil the grates to prevent sticking.
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Place the marinated fish fillets onto the grill. Cook for 4 to 5 minutes per side, depending on thickness, until the fish is opaque and flakes easily with a fork.
4. Plate and Serve
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Divide the warm roasted asparagus and cherry tomatoes onto serving plates.
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Lay a freshly grilled fish fillet alongside the vegetables.
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Garnish with an extra wedge of lemon and a sprinkle of fresh herbs.
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