{"id":5936,"date":"2025-05-09T13:07:36","date_gmt":"2025-05-09T13:07:36","guid":{"rendered":"https:\/\/swoosh0018.com\/?p=5936"},"modified":"2025-05-10T04:37:36","modified_gmt":"2025-05-10T04:37:36","slug":"race-morning-at-the-iron-man-70-3-in-east-london-by-natalieagostinho-makes-our-instagram-pic-of-the-day-ironman-ironmansa-eastlondon-imsouthafrica-triathlons-tri-triathlete-swim-bike-run-i","status":"publish","type":"post","link":"https:\/\/swoosh0018.com\/?p=5936","title":{"rendered":"Race Morning at the Iron Man 70.3 in East London by @natalieagostinho makes our Instagram pic of the day #ironman #ironmansa #eastlondon @imsouthafrica #triathlons #tri #triathlete #swim #bike #run #ironman703"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/swoosh0018.com\/wp-content\/uploads\/2025\/05\/26864244_957128044445102_4307632677814534144_n.jpg\" alt=\"Race Morning at the Iron Man 70.3 in East London by @natalieagostinho makes our Instagram pic of the day #ironman #ironmansa #eastlondon @imsouthafrica #triathlons #tri #triathlete #swim #bike #run #ironman703\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":5937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-5936","post","type-post","status-publish","format-standard","has-post-thumbnail","category-swoosh0018"],"_links":{"self":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts\/5936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5936"}],"version-history":[{"count":1,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts\/5936\/revisions"}],"predecessor-version":[{"id":5938,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts\/5936\/revisions\/5938"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/media\/5937"}],"wp:attachment":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}