{"id":487,"date":"2024-10-26T22:54:06","date_gmt":"2024-10-26T22:54:06","guid":{"rendered":"https:\/\/swoosh0018.com\/?p=487"},"modified":"2026-08-27T14:06:40","modified_gmt":"2026-08-27T14:06:40","slug":"recipe-saucy-chicken-by-my-mom","status":"publish","type":"post","link":"https:\/\/swoosh0018.com\/?p=487","title":{"rendered":"Recipe-Saucy Chicken by my Mom"},"content":{"rendered":"<p><strong>INGREDIENTS<\/strong><\/p>\n<p><strong>1 Chicken and 3 Fillets<\/strong><\/p>\n<p>Method<\/p>\n<p>Marinate Chicken with one<\/p>\n<p>-crushed table spoon garlic,<br \/>\n1 tsp Ginger,<br \/>\n1\/2 tsp crushed pepper,<br \/>\n1\/2 tsp paprika<br \/>\n1\/2 tsp Portuguese spice and salt rto taste<br \/>\n1\/4 freshly squeezed lemon juice<br \/>\nsprinkle some parsely and a little oil<\/p>\n<p>Next Braai the chicken halfway and place in baking tray. Then place in oven and baste with sauce and further cook. Baste with Balance of sauce before serving<\/p>\n<p><strong>SAUCE<br \/>\nINGREDIENTS<\/strong><\/p>\n<p>1 tbsp peri peri sauce<br \/>\n4 tbsp lemon and herb sauce<br \/>\n1 tbsp nandos bushveld sauce<br \/>\nlemon juice<br \/>\n1 tbsp butter<br \/>\n*Optional to use fresh cream<\/p>\n<p>Serve with Oven potatos or chips<\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS 1 Chicken and 3 Fillets Method Marinate Chicken with one -crushed table spoon garlic, 1 tsp Ginger, 1\/2 tsp crushed pepper, 1\/2 tsp paprika 1\/2 tsp Portuguese spice and salt rto taste 1\/4 freshly squeezed lemon juice sprinkle some parsely and a little oil Next Braai the chicken halfway and place in baking tray. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-487","post","type-post","status-publish","format-standard","category-swoosh0018"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recipe-Saucy Chicken by my Mom - Swoosh0018.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swoosh0018.com\/?p=487\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe-Saucy Chicken by my Mom - Swoosh0018.com\" \/>\n<meta property=\"og:description\" content=\"INGREDIENTS 1 Chicken and 3 Fillets Method Marinate Chicken with one -crushed table spoon garlic, 1 tsp Ginger, 1\/2 tsp crushed pepper, 1\/2 tsp paprik\" \/>\n<meta property=\"og:url\" content=\"https:\/\/swoosh0018.com\/?p=487\" \/>\n<meta property=\"og:site_name\" content=\"Swoosh0018.com\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/swoosh0018\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-26T22:54:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-27T14:06:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/10\/ChatGPT-Image-Aug-9-2026-04_28_33-PM-e1791218753788.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"swoosh0018\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@swoosh0018\" \/>\n<meta name=\"twitter:site\" content=\"@swoosh0018\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"swoosh0018\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/?p=487#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/?p=487\"},\"author\":{\"name\":\"swoosh0018\",\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/#\\\/schema\\\/person\\\/347bdc668ea4383c7addca1f11abdd0b\"},\"headline\":\"Recipe-Saucy Chicken by my Mom\",\"datePublished\":\"2024-10-26T22:54:06+00:00\",\"dateModified\":\"2026-08-27T14:06:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/?p=487\"},\"wordCount\":101,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/#organization\"},\"articleSection\":[\"Swoosh0018\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/swoosh0018.com\\\/?p=487#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/?p=487\",\"url\":\"https:\\\/\\\/swoosh0018.com\\\/?p=487\",\"name\":\"Recipe-Saucy Chicken by my Mom - Swoosh0018.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/#website\"},\"datePublished\":\"2024-10-26T22:54:06+00:00\",\"dateModified\":\"2026-08-27T14:06:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/?p=487#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/swoosh0018.com\\\/?p=487\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/?p=487#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/swoosh0018.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipe-Saucy Chicken by my Mom\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/#website\",\"url\":\"https:\\\/\\\/swoosh0018.com\\\/\",\"name\":\"Swoosh0018.com\",\"description\":\"Football &amp; Sports Obsessed Food Reviews | Travel &amp; Lifestyle Living Life Beyond the Ordinary Creator of The Swoosh Blog Be Different. 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