{"id":474,"date":"2024-10-26T22:16:46","date_gmt":"2024-10-26T22:16:46","guid":{"rendered":"https:\/\/swoosh0018.com\/?p=474"},"modified":"2024-10-26T22:16:46","modified_gmt":"2024-10-26T22:16:46","slug":"cape-winter-vegetable-soup-recipe","status":"publish","type":"post","link":"https:\/\/swoosh0018.com\/?p=474","title":{"rendered":"Cape Winter Vegetable Soup Recipe"},"content":{"rendered":"<p><strong><em>Recipe from the kitchen of Chef Byron du Bois,<br \/>\nExecutive Chef at Southern Sun The Cullinan<\/em><\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-475\" src=\"https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Picture1.png\" alt=\"\" width=\"674\" height=\"642\" srcset=\"https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Picture1.png 674w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Picture1-433x412.png 433w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Picture1-300x286.png 300w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Picture1-441x420.png 441w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Picture1-150x143.png 150w\" sizes=\"(max-width: 674px) 100vw, 674px\" \/><\/p>\n<p><strong>INGREDIENTS:<\/strong><\/p>\n<p>30ml olive oil<\/p>\n<p>1 medium onion, diced<\/p>\n<p>2 medium carrots, diced<\/p>\n<p>2 celery ribs, chopped<\/p>\n<p>1 cup green beans, chopped<\/p>\n<p>1 small cauliflower head, chopped<\/p>\n<p>1 small broccoli head, chopped<\/p>\n<p>3 cloves garlic, grated<\/p>\n<p>1 \u00bd cups drained and rinsed kidney beans<\/p>\n<p>1 can tomato pur\u00e9e<\/p>\n<p>4 cups vegetable broth<\/p>\n<p>2 tablespoons tomato paste<\/p>\n<p>5 sprigs fresh thyme<\/p>\n<p>\u00bd cup fresh parsley, chopped<\/p>\n<p>1 teaspoon dried oregano<\/p>\n<p>2 bay leaves<\/p>\n<p>salt<\/p>\n<p>pepper<\/p>\n<p>&nbsp;<\/p>\n<p><strong>OPTIONAL INGREDIENTS:<\/strong><\/p>\n<p>sundried tomato<\/p>\n<p>broccoli florets for garnish<\/p>\n<p>shaved marrow for garnish<\/p>\n<p>&nbsp;<\/p>\n<p><strong>METHOD:<\/strong><\/p>\n<ol>\n<li>Heat the oil in a large pot over a medium heat, add the onion, carrots, celery, green beans, cauliflower and broccoli and cook for 10 minutes stirring occasionally, until the vegetables begin to soften.<\/li>\n<li>Add the garlic and tomato paste. Cook for a further 2 minutes. Add the kidney beans, tomato pur\u00e9e, vegetable broth, bay leaves, oregano and thyme. Cover with a lid and simmer for 20 minutes.<\/li>\n<li>Season to taste with salt and cracked black pepper, serve with chopped parsley, and shaved parmesan.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Recipe from the kitchen of Chef Byron du Bois, Executive Chef at Southern Sun The Cullinan INGREDIENTS: 30ml&hellip;<\/p>\n","protected":false},"author":1,"featured_media":475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[16,136,137],"tags":[],"class_list":["post-474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foodsburg","category-recipes","category-soup"],"_links":{"self":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts\/474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=474"}],"version-history":[{"count":1,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts\/474\/revisions"}],"predecessor-version":[{"id":476,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts\/474\/revisions\/476"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/media\/475"}],"wp:attachment":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}