{"id":4641,"date":"2025-05-09T04:44:52","date_gmt":"2025-05-09T04:44:52","guid":{"rendered":"https:\/\/swoosh0018.com\/?p=4641"},"modified":"2025-05-09T22:38:53","modified_gmt":"2025-05-09T22:38:53","slug":"join-us-today-at-3pm-at-nasrec-showgrounds-main-entrance-for-our-kiddies-duathlon-training-run-and-cycle-a-step-in-developing-the-sport-meet-some-of-the-iron-men-there-and-get-the-kids-involved","status":"publish","type":"post","link":"https:\/\/swoosh0018.com\/?p=4641","title":{"rendered":"Join us Today at 3pm at Nasrec Showgrounds main entrance for our Kiddies Duathlon training, run and cycle. A step in developing the sport. Meet some of the Iron Men there and get the kids involved \ud83c\udffb\ud83c\udffb\ud83c\udffb\ud83c\udffb\ud83c\udffb #duathlon #run #cycle #kiddies #sportdevelopment #triathlon #triathlontraining #tri #trigroup #futureironman #ironmansa @ironmantri @trianyone"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/swoosh0018.com\/wp-content\/uploads\/2025\/05\/17586561_150703365458708_1491227965319544832_n.jpg\" alt=\"Join us Today at 3pm at Nasrec Showgrounds main entrance for our Kiddies Duathlon training, run and cycle. A step in developing the sport. Meet some of the Iron Men there and get the kids involved \ud83c\udffb\ud83c\udffb\ud83c\udffb\ud83c\udffb\ud83c\udffb #duathlon #run #cycle #kiddies #sportdevelopment #triathlon #triathlontraining #tri #trigroup #futureironman #ironmansa @ironmantri @trianyone\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-4641","post","type-post","status-publish","format-standard","has-post-thumbnail","category-swoosh0018"],"_links":{"self":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts\/4641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4641"}],"version-history":[{"count":1,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts\/4641\/revisions"}],"predecessor-version":[{"id":4643,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts\/4641\/revisions\/4643"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/media\/4642"}],"wp:attachment":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}