{"id":4614,"date":"2025-05-09T04:41:39","date_gmt":"2025-05-09T04:41:39","guid":{"rendered":"https:\/\/swoosh0018.com\/?p=4614"},"modified":"2025-05-09T22:38:40","modified_gmt":"2025-05-09T22:38:40","slug":"ameer-saap-motala-finishes-what-a-man-what-a-motivator-took-me-for-my-first-40km-ride-the-heart-of-the-tri-group-selfless-ameer-now-he-will-make-our-tashkeel-well-done-motala-team_roshnee_cyc","status":"publish","type":"post","link":"https:\/\/swoosh0018.com\/?p=4614","title":{"rendered":"Ameer Saap Motala finishes. What a man, what a motivator. Took me for my first 40km ride. The heart of the Tri Group. Selfless Ameer. Now he will make our Tashkeel . Well done Motala @team_roshnee_cycling_club Leg #trigroup #tri #triathlon #triathlete #ironman #ironmansa #ironman2017 #endurance #swim #cycle #run  #ironmanpe #pe #portelizabeth #\ud83d\udeb4\ud83c\udffb\u200d\u2640\ufe0f\ud83c\udfff#boardwalkhotelpe @ironmantri @imsouthafrica @standardbanksa @triathletemag @triathlon_photography #southafrica . Pics by Fun Tri Emmarentia Supporters Group @fahmida.kaloo @storck_sa #ironkids @hoosainmayet #beard #beardsofinstagram"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/swoosh0018.com\/wp-content\/uploads\/2025\/05\/AQM2awN0NbGg9pc1xDLxbXTrj49npWOBroD4021XCl2POQf-N7wKAmPp-5vRgB491-c_ROu3tgllPq_8OAs4e4ww3fAkp6hLDQuk2Nc.mp4\" alt=\"Ameer Saap Motala finishes. What a man, what a motivator. Took me for my first 40km ride. The heart of the Tri Group. Selfless Ameer. Now he will make our Tashkeel . Well done Motala @team_roshnee_cycling_club Leg #trigroup #tri #triathlon #triathlete #ironman #ironmansa #ironman2017 #endurance #swim #cycle #run  #ironmanpe #pe #portelizabeth #\ud83d\udeb4\ud83c\udffb\u200d\u2640\ufe0f\ud83c\udfff#boardwalkhotelpe @ironmantri @imsouthafrica @standardbanksa @triathletemag @triathlon_photography #southafrica . Pics by Fun Tri Emmarentia Supporters Group @fahmida.kaloo @storck_sa #ironkids @hoosainmayet #beard #beardsofinstagram\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-4614","post","type-post","status-publish","format-standard","has-post-thumbnail","category-swoosh0018"],"_links":{"self":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts\/4614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4614"}],"version-history":[{"count":1,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts\/4614\/revisions"}],"predecessor-version":[{"id":4616,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts\/4614\/revisions\/4616"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/media\/4615"}],"wp:attachment":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}