{"id":4581,"date":"2025-05-09T04:37:47","date_gmt":"2025-05-09T04:37:47","guid":{"rendered":"https:\/\/swoosh0018.com\/?p=4581"},"modified":"2025-05-09T22:38:30","modified_gmt":"2025-05-09T22:38:30","slug":"iron-man-south-africa-is-under-waytrigroup-tri-triathlon-triathlete-ironman-ironmansa-ironman2017-endurance-swim-cycle-run-ironmanpe-pe-portelizabeth-%f0%9f%9a%b4%f0%9f%8f%bb","status":"publish","type":"post","link":"https:\/\/swoosh0018.com\/?p=4581","title":{"rendered":"Iron Man South Africa is under way#trigroup #tri #triathlon #triathlete #ironman #ironmansa #ironman2017 #endurance #swim #cycle #run  #ironmanpe #pe #portelizabeth #\ud83d\udeb4\ud83c\udffb\u200d\u2640\ufe0f\ud83c\udfff#boardwalkhotelpe @ironmantri @imsouthafrica @standardbanksa @triathletemag @triathlon_photography #southafrica . Pics by Fun Tri Emmarentia Supporters Group @fahmida.kaloo @storck_sa #ironkids @hoosainmayet @spursteakranches"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/swoosh0018.com\/wp-content\/uploads\/2025\/05\/AQPpk2GPiX3BuUp9wjkFyN_9xFJoRdqTSHM23DFHOtW3epR5ycqRWnTkAHpRC2WefGg7SDiVxTplXYqub7rsl8HUfIyrP_oVbSu0GTE.mp4\" alt=\"Iron Man South Africa is under way#trigroup #tri #triathlon #triathlete #ironman #ironmansa #ironman2017 #endurance #swim #cycle #run  #ironmanpe #pe #portelizabeth #\ud83d\udeb4\ud83c\udffb\u200d\u2640\ufe0f\ud83c\udfff#boardwalkhotelpe @ironmantri @imsouthafrica @standardbanksa @triathletemag @triathlon_photography #southafrica . Pics by Fun Tri Emmarentia Supporters Group @fahmida.kaloo @storck_sa #ironkids @hoosainmayet @spursteakranches\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-4581","post","type-post","status-publish","format-standard","has-post-thumbnail","category-swoosh0018"],"_links":{"self":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts\/4581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4581"}],"version-history":[{"count":1,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts\/4581\/revisions"}],"predecessor-version":[{"id":4583,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts\/4581\/revisions\/4583"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/media\/4582"}],"wp:attachment":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}