{"id":4575,"date":"2025-05-09T04:37:05","date_gmt":"2025-05-09T04:37:05","guid":{"rendered":"https:\/\/swoosh0018.com\/?p=4575"},"modified":"2025-05-09T22:38:26","modified_gmt":"2025-05-09T22:38:26","slug":"sunrise-at-hobie-beach-iron-man-south-africa-is-underway-trigroup-tri-triathlon-triathlete-ironman-ironmansa-ironman2017-endurance-swim-cycle-run-ironmanpe-pe-portelizabeth","status":"publish","type":"post","link":"https:\/\/swoosh0018.com\/?p=4575","title":{"rendered":"Sunrise at Hobie Beach. Iron Man South Africa is underway #trigroup #tri #triathlon #triathlete #ironman #ironmansa #ironman2017 #endurance #swim #cycle #run  #ironmanpe #pe #portelizabeth #\ud83d\udeb4\ud83c\udffb\u200d\u2640\ufe0f\ud83c\udfff#boardwalkhotelpe @ironmantri @imsouthafrica @standardbanksa @triathletemag @triathlon_photography #southafrica . Pics by Fun Tri Emmarentia Supporters Group @fahmida.kaloo @storck_sa #ironkids @hoosainmayet @spursteakranches"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/swoosh0018.com\/wp-content\/uploads\/2025\/05\/17596033_1822670324689502_624847067881144320_n.jpg\" alt=\"Sunrise at Hobie Beach. Iron Man South Africa is underway #trigroup #tri #triathlon #triathlete #ironman #ironmansa #ironman2017 #endurance #swim #cycle #run  #ironmanpe #pe #portelizabeth #\ud83d\udeb4\ud83c\udffb\u200d\u2640\ufe0f\ud83c\udfff#boardwalkhotelpe @ironmantri @imsouthafrica @standardbanksa @triathletemag @triathlon_photography #southafrica . Pics by Fun Tri Emmarentia Supporters Group @fahmida.kaloo @storck_sa #ironkids @hoosainmayet @spursteakranches\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4576,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-4575","post","type-post","status-publish","format-standard","has-post-thumbnail","category-swoosh0018"],"_links":{"self":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts\/4575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4575"}],"version-history":[{"count":1,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts\/4575\/revisions"}],"predecessor-version":[{"id":4577,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts\/4575\/revisions\/4577"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/media\/4576"}],"wp:attachment":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}