{"id":4554,"date":"2025-05-09T04:34:37","date_gmt":"2025-05-09T04:34:37","guid":{"rendered":"https:\/\/swoosh0018.com\/?p=4554"},"modified":"2025-05-09T22:38:20","modified_gmt":"2025-05-09T22:38:20","slug":"we-almost-there-love-this-time-of-the-year-5-days-to-iron-man-sa-and-our-tri-group-are-ready-thanks-bushan-for-the-vid-swoosh0018-will-be-covering-it-and-we-have-the-supporters-team-on-the-ground","status":"publish","type":"post","link":"https:\/\/swoosh0018.com\/?p=4554","title":{"rendered":"We almost there . Love this time of the Year. 5 days to Iron Man SA and our Tri group are ready. Thanks BuShan for the vid. Swoosh0018 will be covering it and we have the supporters team on the ground. Good luck to all.  #ironman #ironmansa #triathlon #tri #triathlete #triathlons #trigroup #pe @imsouthafrica #ironmansa #endurance @standardbanksa #goosbumps #respect #swim #bike #run video source @ironmaninternational on twitter"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/swoosh0018.com\/wp-content\/uploads\/2025\/05\/AQMSHUJrHmp66oXGca5_RfzoISNKyZaF6m_M3_IhjHw4j5-407xOA_VI5l8MjcJB2jbMD05Af5C3pNAPXzFQr4H-sHAim_B_bQLvDgs.mp4\" alt=\"We almost there . Love this time of the Year. 5 days to Iron Man SA and our Tri group are ready. Thanks BuShan for the vid. Swoosh0018 will be covering it and we have the supporters team on the ground. Good luck to all.  #ironman #ironmansa #triathlon #tri #triathlete #triathlons #trigroup #pe @imsouthafrica #ironmansa #endurance @standardbanksa #goosbumps #respect #swim #bike #run video source @ironmaninternational on twitter\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-4554","post","type-post","status-publish","format-standard","has-post-thumbnail","category-swoosh0018"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>We almost there . Love this time of the Year. 5 days to Iron Man SA and our Tri group are ready. Thanks BuShan for the vid. Swoosh0018 will be covering it and we have the supporters team on the ground. Good luck to all. #ironman #ironmansa #triathlon #tri #triathlete #triathlons #trigroup #pe @imsouthafrica #ironmansa #endurance @standardbanksa #goosbumps #respect #swim #bike #run video source @ironmaninternational on twitter - Swoosh0018.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swoosh0018.com\/?p=4554\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"We almost there . Love this time of the Year. 5 days to Iron Man SA and our Tri group are ready. Thanks BuShan for the vid. Swoosh0018 will be covering it and we have the supporters team on the ground. 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