{"id":4395,"date":"2025-05-09T04:16:08","date_gmt":"2025-05-09T04:16:08","guid":{"rendered":"https:\/\/swoosh0018.com\/?p=4395"},"modified":"2025-05-09T22:37:29","modified_gmt":"2025-05-09T22:37:29","slug":"fun-tri-groups-2nd-sprint-triathlon-at-emmarentia-dam-450-m-swim-20km-bike-and-5km-run-the-event-was-won-by-males-first-ahmed-badat-11703-second-mohammed-bharoochi-11757-third-is-zunaid-reci","status":"publish","type":"post","link":"https:\/\/swoosh0018.com\/?p=4395","title":{"rendered":"Fun Tri Groups 2nd Sprint Triathlon at Emmarentia Dam.450 m swim, 20km bike and 5km Run. The event was won by Males: First Ahmed Badat, 1:17:03, second Mohammed Bharoochi 1:17:57, third is Zunaid Reciet 1:18:31.  Ladies:Tasneem Sallie 1:29:54 (16 yr old)Sadiya Valli 1:44:54Tahira Vallee 1:47:05. Great day and great Fun. All the action will be up soon on the website . #trianyone #triathlon #run #swim #cycle #openwaterswim #tri #endurance #sprinttriathlone #machines #meeechine:) #ironman #ironmen #funtrigroup"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/swoosh0018.com\/wp-content\/uploads\/2025\/05\/16229428_912608868875898_8718036316635267072_n.jpg\" alt=\"Fun Tri Groups 2nd Sprint Triathlon at Emmarentia Dam.450 m swim, 20km bike and 5km Run. The event was won by Males: First Ahmed Badat, 1:17:03, second Mohammed Bharoochi 1:17:57, third is Zunaid Reciet 1:18:31.  Ladies:Tasneem Sallie 1:29:54 (16 yr old)Sadiya Valli 1:44:54Tahira Vallee 1:47:05. Great day and great Fun. All the action will be up soon on the website . #trianyone #triathlon #run #swim #cycle #openwaterswim #tri #endurance #sprinttriathlone #machines #meeechine:) #ironman #ironmen #funtrigroup\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4396,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-4395","post","type-post","status-publish","format-standard","has-post-thumbnail","category-swoosh0018"],"_links":{"self":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts\/4395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4395"}],"version-history":[{"count":1,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts\/4395\/revisions"}],"predecessor-version":[{"id":4397,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts\/4395\/revisions\/4397"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/media\/4396"}],"wp:attachment":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}