{"id":4389,"date":"2025-05-09T04:15:26","date_gmt":"2025-05-09T04:15:26","guid":{"rendered":"https:\/\/swoosh0018.com\/?p=4389"},"modified":"2025-05-09T22:37:27","modified_gmt":"2025-05-09T22:37:27","slug":"wits-varsity-kudus-this-morning-with-0018-mos-eyahmed-15-km-distance-how-was-it-running-varsitykudus-witsrace-rainyday-run","status":"publish","type":"post","link":"https:\/\/swoosh0018.com\/?p=4389","title":{"rendered":"Wits Varsity Kudus this morning with 0018 MOS @eyahmed. 15 km distance. how was it? #running #Varsitykudus #witsrace #rainyday #run"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/swoosh0018.com\/wp-content\/uploads\/2025\/05\/AQNihe3vQ4JaFKuXnHDlFNW2uetTei5tzpxltrqjoetY3oR-zTCqJnDFnI6YMLGb8eMayLP3nd9H-lhj6EY-bZ1qZRq_97na-SCIf7Y.mp4\" alt=\"Wits Varsity Kudus this morning with 0018 MOS @eyahmed. 15 km distance. how was it? #running #Varsitykudus #witsrace #rainyday #run\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-4389","post","type-post","status-publish","format-standard","has-post-thumbnail","category-swoosh0018"],"_links":{"self":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts\/4389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4389"}],"version-history":[{"count":1,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts\/4389\/revisions"}],"predecessor-version":[{"id":4391,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts\/4389\/revisions\/4391"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/media\/4390"}],"wp:attachment":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}