{"id":20462,"date":"2026-11-08T10:11:42","date_gmt":"2026-11-08T10:11:42","guid":{"rendered":"https:\/\/swoosh0018.com\/?p=20462"},"modified":"2026-11-08T10:12:31","modified_gmt":"2026-11-08T10:12:31","slug":"smashed-avo-and-poached-eggs-on-sourdough-toast","status":"publish","type":"post","link":"https:\/\/swoosh0018.com\/?p=20462","title":{"rendered":"Smashed Avo and Poached Eggs on Sourdough Toast"},"content":{"rendered":"<p class=\"first-token\" dir=\"ltr\" data-path-to-node=\"0\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-20463\" src=\"https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/11\/Avotoast.webp\" alt=\"\" width=\"1024\" height=\"559\" srcset=\"https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/11\/Avotoast.webp 1024w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/11\/Avotoast-300x164.webp 300w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/11\/Avotoast-768x419.webp 768w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/11\/Avotoast-769x420.webp 769w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/11\/Avotoast-150x82.webp 150w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/11\/Avotoast-600x328.webp 600w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/11\/Avotoast-696x380.webp 696w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/11\/Avotoast-433x236.webp 433w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p dir=\"ltr\" data-path-to-node=\"3\">A vibrant, protein-packed breakfast classic featuring creamy avocado, perfectly runny poached eggs, and crunchy artisan sourdough. This recipe is naturally vegetarian, highly customizable, and comes together in under 15 minutes.<\/p>\n<h3 dir=\"ltr\" data-path-to-node=\"4\">Prep time: 5 mins | Cook time: 5 mins | Servings: 2<\/h3>\n<h3 dir=\"ltr\" data-path-to-node=\"6\">Ingredients<\/h3>\n<ul dir=\"ltr\" data-path-to-node=\"7\">\n<li>\n<p dir=\"ltr\" data-path-to-node=\"7,0,0\"><b data-path-to-node=\"7,0,0\" data-index-in-node=\"0\">Bread:<\/b> 2 thick slices of quality sourdough bread<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\" data-path-to-node=\"7,1,0\"><b data-path-to-node=\"7,1,0\" data-index-in-node=\"0\">Avocado:<\/b> 2 ripe Hass avocados, halved and pitted<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\" data-path-to-node=\"7,2,0\"><b data-path-to-node=\"7,2,0\" data-index-in-node=\"0\">Eggs:<\/b> 2 large, fresh eggs<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\" data-path-to-node=\"7,3,0\"><b data-path-to-node=\"7,3,0\" data-index-in-node=\"0\">Acid &amp; Flavor:<\/b> 1 tablespoon fresh lemon or lime juice<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\" data-path-to-node=\"7,4,0\"><b data-path-to-node=\"7,4,0\" data-index-in-node=\"0\">Seasoning:<\/b><\/p>\n<ul dir=\"ltr\" data-path-to-node=\"7,4,1\">\n<li>\n<p dir=\"ltr\" data-path-to-node=\"7,4,1,0,0\"><span class=\"math-inline\" data-math=\"\\frac{1}{2}\" data-index-in-node=\"0\">$\\frac{1}{2}$<\/span> teaspoon flaky sea salt (plus extra for finishing)<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\" data-path-to-node=\"7,4,1,1,0\"><span class=\"math-inline\" data-math=\"\\frac{1}{4}\" data-index-in-node=\"0\">$\\frac{1}{4}$<\/span> teaspoon freshly cracked black pepper<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\" data-path-to-node=\"7,4,1,2,0\">A pinch of red pepper flakes or chili flakes (optional)<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p dir=\"ltr\" data-path-to-node=\"7,5,0\"><b data-path-to-node=\"7,5,0\" data-index-in-node=\"0\">Garnish &amp; Finishes:<\/b><\/p>\n<ul dir=\"ltr\" data-path-to-node=\"7,5,1\">\n<li>\n<p dir=\"ltr\" data-path-to-node=\"7,5,1,0,0\">1 teaspoon extra virgin olive oil (for drizzling)<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\" data-path-to-node=\"7,5,1,1,0\">Optional: A handful of microgreens, crumbled feta, or toasted pumpkin seeds<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 dir=\"ltr\" data-path-to-node=\"9\">Instructions<\/h3>\n<ol dir=\"ltr\" start=\"1\" data-path-to-node=\"10\">\n<li>\n<p dir=\"ltr\" data-path-to-node=\"10,0,0\"><b data-path-to-node=\"10,0,0\" data-index-in-node=\"0\">Toast the Sourdough:<\/b> Place your sourdough slices into a toaster or grill them in a dry skillet over medium-high heat until golden brown and crispy on the outside while remaining slightly chewy inside.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\" data-path-to-node=\"10,1,0\"><b data-path-to-node=\"10,1,0\" data-index-in-node=\"0\">Mash the Avocado:<\/b> Scoop the avocado flesh into a mixing bowl. Add the lemon or lime juice, flaky sea salt, and black pepper. Use a fork to mash everything together until mostly smooth with a few rustic chunks remaining.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\" data-path-to-node=\"10,2,0\"><b data-path-to-node=\"10,2,0\" data-index-in-node=\"0\">Poach the Eggs:<\/b><\/p>\n<ul dir=\"ltr\" data-path-to-node=\"10,2,1\">\n<li>\n<p dir=\"ltr\" data-path-to-node=\"10,2,1,0,0\">Fill a medium saucepan with about 3 inches of water and bring it to a gentle simmer over medium heat (do not let it roll to a heavy boil).<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\" data-path-to-node=\"10,2,1,1,0\">Create a gentle vortex in the water by stirring it with a spoon.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\" data-path-to-node=\"10,2,1,2,0\">Crack each egg into a small ramekin first, then gently slide it into the center of the spinning water.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\" data-path-to-node=\"10,2,1,3,0\">Cook undisturbed for <b data-path-to-node=\"10,2,1,3,0\" data-index-in-node=\"21\">3 minutes<\/b> for a runny yolk. Use a slotted spoon to carefully remove the eggs and drain them on a paper towel.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p dir=\"ltr\" data-path-to-node=\"10,3,0\"><b data-path-to-node=\"10,3,0\" data-index-in-node=\"0\">Assemble:<\/b><\/p>\n<ul dir=\"ltr\" data-path-to-node=\"10,3,1\">\n<li>\n<p dir=\"ltr\" data-path-to-node=\"10,3,1,0,0\">Generously spoon the smashed avocado mixture over your warm toasted sourdough slices.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\" data-path-to-node=\"10,3,1,1,0\">Carefully place a poached egg on top of each avocado layer.<\/p>\n<\/li>\n<li>\n<p dir=\"ltr\" data-path-to-node=\"10,3,1,2,0\">Finish with a drizzle of extra virgin olive oil, an extra pinch of flaky sea salt, black pepper, and your choice of red pepper flakes, microgreens, or feta cheese.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>A vibrant, protein-packed breakfast classic featuring creamy avocado, perfectly runny poached eggs, and crunchy artisan sourdough. This recipe is naturally vegetarian, highly customizable, and comes together in under 15 minutes. Prep time: 5 mins | Cook time: 5 mins | Servings: 2 Ingredients Bread: 2 thick slices of quality sourdough bread Avocado: 2 ripe Hass [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[983,926,927],"tags":[],"class_list":["post-20462","post","type-post","status-publish","format-standard","has-post-thumbnail","category-breakfast","category-food","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Smashed Avo and Poached Eggs on Sourdough Toast - Swoosh0018.com<\/title>\n<meta name=\"description\" content=\"Learn how to make the perfect Smashed Avo and Poached Eggs on sourdough toast with this easy, foolproof 15-minute recipe. A classic brunch favorite!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swoosh0018.com\/?p=20462\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smashed Avo and Poached Eggs on Sourdough Toast - Swoosh0018.com\" \/>\n<meta property=\"og:description\" content=\"Learn how to make the perfect Smashed Avo and Poached Eggs on sourdough toast with this easy, foolproof 15-minute recipe. A classic brunch favorite!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/swoosh0018.com\/?p=20462\" \/>\n<meta property=\"og:site_name\" content=\"Swoosh0018.com\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/swoosh0018\" \/>\n<meta property=\"article:published_time\" content=\"2026-11-08T10:11:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-08T10:12:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/11\/Avotoast.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"559\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"swoosh0018\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@swoosh0018\" \/>\n<meta name=\"twitter:site\" content=\"@swoosh0018\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"swoosh0018\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/?p=20462#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/?p=20462\"},\"author\":{\"name\":\"swoosh0018\",\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/#\\\/schema\\\/person\\\/347bdc668ea4383c7addca1f11abdd0b\"},\"headline\":\"Smashed Avo and Poached Eggs on Sourdough Toast\",\"datePublished\":\"2026-11-08T10:11:42+00:00\",\"dateModified\":\"2026-11-08T10:12:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/?p=20462\"},\"wordCount\":332,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/?p=20462#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/swoosh0018.com\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/Avotoast.webp\",\"articleSection\":[\"Breakfast\",\"FOOD\",\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/swoosh0018.com\\\/?p=20462#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/?p=20462\",\"url\":\"https:\\\/\\\/swoosh0018.com\\\/?p=20462\",\"name\":\"Smashed Avo and Poached Eggs on Sourdough Toast - Swoosh0018.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/?p=20462#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/?p=20462#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/swoosh0018.com\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/Avotoast.webp\",\"datePublished\":\"2026-11-08T10:11:42+00:00\",\"dateModified\":\"2026-11-08T10:12:31+00:00\",\"description\":\"Learn how to make the perfect Smashed Avo and Poached Eggs on sourdough toast with this easy, foolproof 15-minute recipe. A classic brunch favorite!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/?p=20462#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/swoosh0018.com\\\/?p=20462\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/?p=20462#primaryimage\",\"url\":\"https:\\\/\\\/swoosh0018.com\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/Avotoast.webp\",\"contentUrl\":\"https:\\\/\\\/swoosh0018.com\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/Avotoast.webp\",\"width\":1024,\"height\":559},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/?p=20462#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/swoosh0018.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Smashed Avo and Poached Eggs on Sourdough Toast\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/#website\",\"url\":\"https:\\\/\\\/swoosh0018.com\\\/\",\"name\":\"Swoosh0018.com\",\"description\":\"Football &amp; Sports Obsessed Food Reviews | Travel &amp; Lifestyle Living Life Beyond the Ordinary Creator of The Swoosh Blog Be Different. Live Sublime\",\"publisher\":{\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/#organization\"},\"alternateName\":\"The Swoosh Blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/swoosh0018.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/#organization\",\"name\":\"Swoosh0018.com\",\"alternateName\":\"The Swoosh Blog\",\"url\":\"https:\\\/\\\/swoosh0018.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/swoosh0018.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/ChatGPT-Image-Aug-9-2026-04_28_33-PM-e1791218753788.png\",\"contentUrl\":\"https:\\\/\\\/swoosh0018.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/ChatGPT-Image-Aug-9-2026-04_28_33-PM-e1791218753788.png\",\"width\":800,\"height\":600,\"caption\":\"Swoosh0018.com\"},\"image\":{\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/www.facebook.com\\\/swoosh0018\",\"https:\\\/\\\/x.com\\\/swoosh0018\",\"http:\\\/\\\/www.instgram.com\\\/swoosh0018za\",\"http:\\\/\\\/www.youtube.com\\\/swoosh0018\",\"http:\\\/\\\/www.tiktok.com\\\/swoosh0018\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/#\\\/schema\\\/person\\\/347bdc668ea4383c7addca1f11abdd0b\",\"name\":\"swoosh0018\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/avatar_uwp_avatar_thumb.jpg\",\"url\":\"https:\\\/\\\/swoosh0018.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/avatar_uwp_avatar_thumb.jpg\",\"contentUrl\":\"https:\\\/\\\/swoosh0018.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/avatar_uwp_avatar_thumb.jpg\",\"caption\":\"swoosh0018\"},\"description\":\"Explore \u2022 Eat \u2022 Travel \u2022 Discover Football &amp; Sports Obcessed South Africa | Worldwide \ud83c\udf0e Living Life Beyond the Ordinary Blog Thats Simply Sublimevel\",\"sameAs\":[\"https:\\\/\\\/swoosh0018.com\"],\"url\":\"https:\\\/\\\/swoosh0018.com\\\/?page_id=18545\\\/swoosh0018\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Smashed Avo and Poached Eggs on Sourdough Toast - Swoosh0018.com","description":"Learn how to make the perfect Smashed Avo and Poached Eggs on sourdough toast with this easy, foolproof 15-minute recipe. A classic brunch favorite!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/swoosh0018.com\/?p=20462","og_locale":"en_US","og_type":"article","og_title":"Smashed Avo and Poached Eggs on Sourdough Toast - Swoosh0018.com","og_description":"Learn how to make the perfect Smashed Avo and Poached Eggs on sourdough toast with this easy, foolproof 15-minute recipe. A classic brunch favorite!","og_url":"https:\/\/swoosh0018.com\/?p=20462","og_site_name":"Swoosh0018.com","article_publisher":"http:\/\/www.facebook.com\/swoosh0018","article_published_time":"2026-11-08T10:11:42+00:00","article_modified_time":"2026-11-08T10:12:31+00:00","og_image":[{"width":1024,"height":559,"url":"https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/11\/Avotoast.webp","type":"image\/webp"}],"author":"swoosh0018","twitter_card":"summary_large_image","twitter_creator":"@swoosh0018","twitter_site":"@swoosh0018","twitter_misc":{"Written by":"swoosh0018","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/swoosh0018.com\/?p=20462#article","isPartOf":{"@id":"https:\/\/swoosh0018.com\/?p=20462"},"author":{"name":"swoosh0018","@id":"https:\/\/swoosh0018.com\/#\/schema\/person\/347bdc668ea4383c7addca1f11abdd0b"},"headline":"Smashed Avo and Poached Eggs on Sourdough Toast","datePublished":"2026-11-08T10:11:42+00:00","dateModified":"2026-11-08T10:12:31+00:00","mainEntityOfPage":{"@id":"https:\/\/swoosh0018.com\/?p=20462"},"wordCount":332,"commentCount":0,"publisher":{"@id":"https:\/\/swoosh0018.com\/#organization"},"image":{"@id":"https:\/\/swoosh0018.com\/?p=20462#primaryimage"},"thumbnailUrl":"https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/11\/Avotoast.webp","articleSection":["Breakfast","FOOD","Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/swoosh0018.com\/?p=20462#respond"]}]},{"@type":"WebPage","@id":"https:\/\/swoosh0018.com\/?p=20462","url":"https:\/\/swoosh0018.com\/?p=20462","name":"Smashed Avo and Poached Eggs on Sourdough Toast - Swoosh0018.com","isPartOf":{"@id":"https:\/\/swoosh0018.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/swoosh0018.com\/?p=20462#primaryimage"},"image":{"@id":"https:\/\/swoosh0018.com\/?p=20462#primaryimage"},"thumbnailUrl":"https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/11\/Avotoast.webp","datePublished":"2026-11-08T10:11:42+00:00","dateModified":"2026-11-08T10:12:31+00:00","description":"Learn how to make the perfect Smashed Avo and Poached Eggs on sourdough toast with this easy, foolproof 15-minute recipe. A classic brunch favorite!","breadcrumb":{"@id":"https:\/\/swoosh0018.com\/?p=20462#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/swoosh0018.com\/?p=20462"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/swoosh0018.com\/?p=20462#primaryimage","url":"https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/11\/Avotoast.webp","contentUrl":"https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/11\/Avotoast.webp","width":1024,"height":559},{"@type":"BreadcrumbList","@id":"https:\/\/swoosh0018.com\/?p=20462#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/swoosh0018.com\/"},{"@type":"ListItem","position":2,"name":"Smashed Avo and Poached Eggs on Sourdough Toast"}]},{"@type":"WebSite","@id":"https:\/\/swoosh0018.com\/#website","url":"https:\/\/swoosh0018.com\/","name":"Swoosh0018.com","description":"Football &amp; Sports Obsessed Food Reviews | Travel &amp; Lifestyle Living Life Beyond the Ordinary Creator of The Swoosh Blog Be Different. Live Sublime","publisher":{"@id":"https:\/\/swoosh0018.com\/#organization"},"alternateName":"The Swoosh Blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/swoosh0018.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/swoosh0018.com\/#organization","name":"Swoosh0018.com","alternateName":"The Swoosh Blog","url":"https:\/\/swoosh0018.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/swoosh0018.com\/#\/schema\/logo\/image\/","url":"https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/10\/ChatGPT-Image-Aug-9-2026-04_28_33-PM-e1791218753788.png","contentUrl":"https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/10\/ChatGPT-Image-Aug-9-2026-04_28_33-PM-e1791218753788.png","width":800,"height":600,"caption":"Swoosh0018.com"},"image":{"@id":"https:\/\/swoosh0018.com\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/swoosh0018","https:\/\/x.com\/swoosh0018","http:\/\/www.instgram.com\/swoosh0018za","http:\/\/www.youtube.com\/swoosh0018","http:\/\/www.tiktok.com\/swoosh0018"]},{"@type":"Person","@id":"https:\/\/swoosh0018.com\/#\/schema\/person\/347bdc668ea4383c7addca1f11abdd0b","name":"swoosh0018","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/10\/avatar_uwp_avatar_thumb.jpg","url":"https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/10\/avatar_uwp_avatar_thumb.jpg","contentUrl":"https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/10\/avatar_uwp_avatar_thumb.jpg","caption":"swoosh0018"},"description":"Explore \u2022 Eat \u2022 Travel \u2022 Discover Football &amp; Sports Obcessed South Africa | Worldwide \ud83c\udf0e Living Life Beyond the Ordinary Blog Thats Simply Sublimevel","sameAs":["https:\/\/swoosh0018.com"],"url":"https:\/\/swoosh0018.com\/?page_id=18545\/swoosh0018"}]}},"_links":{"self":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts\/20462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20462"}],"version-history":[{"count":2,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts\/20462\/revisions"}],"predecessor-version":[{"id":20465,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts\/20462\/revisions\/20465"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/media\/20463"}],"wp:attachment":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}