{"id":199,"date":"2024-10-15T20:22:42","date_gmt":"2024-10-15T20:22:42","guid":{"rendered":"https:\/\/swoosh0018.com\/?p=199"},"modified":"2024-10-15T20:22:42","modified_gmt":"2024-10-15T20:22:42","slug":"coco-pilates-sandton-hotel-hosts-annual-breast-cancer-fundraiser-with-movement-music-and-meaning","status":"publish","type":"post","link":"https:\/\/swoosh0018.com\/?p=199","title":{"rendered":"COCO Pilates @Sandton Hotel Hosts Annual Breast Cancer Fundraiser with Movement, Music, and Meaning"},"content":{"rendered":"<p><strong><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-200\" src=\"https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-1.jpg\" alt=\"\" width=\"2048\" height=\"1365\" srcset=\"https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-1.jpg 2048w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-1-433x289.jpg 433w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-1-300x200.jpg 300w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-1-1024x683.jpg 1024w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-1-768x512.jpg 768w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-1-1536x1024.jpg 1536w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-1-630x420.jpg 630w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-1-150x100.jpg 150w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-1-696x464.jpg 696w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-1-1068x712.jpg 1068w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/> <img decoding=\"async\" class=\"alignnone size-full wp-image-205\" src=\"https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-6.jpg\" alt=\"\" width=\"2048\" height=\"1365\" srcset=\"https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-6.jpg 2048w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-6-433x289.jpg 433w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-6-300x200.jpg 300w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-6-1024x683.jpg 1024w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-6-768x512.jpg 768w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-6-1536x1024.jpg 1536w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-6-630x420.jpg 630w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-6-150x100.jpg 150w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-6-696x464.jpg 696w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-6-1068x712.jpg 1068w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/strong><\/p>\n<p><em>Join the community to raise awareness and funds for breast cancer support<br \/>\non 2 November 2024 at COCO Pilates <\/em><a href=\"https:\/\/sandton-hotel.com\/\"><strong>@<\/strong><em>Sandton Hotel<\/em><\/a><\/p>\n<p>This November, <strong>COCO Pilates @Sandton Hotel<\/strong> invites you to stretch, strengthen, and support a cause that touches countless lives. Nestled in the heart of Sandton\u2019s luxurious hotel setting, the studio transforms into a lively hub of movement and music, bringing people together for a dynamic day of fitness, fun, and philanthropy.<\/p>\n<p>From sunrise yoga to spirited Pilates, live DJ beats, and hunger-busting food stalls, the annual event is designed not just to raise funds, but to raise hope for women across South Africa through the life-saving work of breast cancer screenings.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-202\" src=\"https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-3.jpg\" alt=\"\" width=\"2048\" height=\"1365\" srcset=\"https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-3.jpg 2048w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-3-433x289.jpg 433w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-3-300x200.jpg 300w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-3-1024x683.jpg 1024w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-3-768x512.jpg 768w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-3-1536x1024.jpg 1536w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-3-630x420.jpg 630w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-3-150x100.jpg 150w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-3-696x464.jpg 696w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-3-1068x712.jpg 1068w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<p>With ticket sales now open on Quicket, the event invites individuals of all backgrounds to take part\u2026 and the best part is that no prior Pilates experience necessary. Bring your friends, colleagues, and family to enjoy an active morning while contributing to a worthy cause. All proceeds will go directly to <strong>ILoveBoobies<\/strong>, an organisation dedicated to providing life-saving breast checks to women across South Africa.<\/p>\n<p><strong>Event Highlights<\/strong><\/p>\n<p><strong>Date:<\/strong> 2 November 2024<\/p>\n<p><strong>Time:<\/strong> 08h30 to 12h30<\/p>\n<p><strong>Location:<\/strong> COCO Pilates Studio, <strong>@<\/strong>Sandton Hotel, Benmore Gardens<\/p>\n<p><strong>Tickets:<\/strong> R400 per person (available on <a href=\"https:\/\/www.quicket.co.za\/events\/283242-coco-pilates-breast-cancer-awareness-event\/?preview=t#\/\">Quicket<\/a>)<\/p>\n<p><strong>What\u2019s Included:<\/strong> Access to all four classes, a live DJ, food stalls, and coffee vendors.<\/p>\n<p><strong>Class Schedule<\/strong><\/p>\n<ul>\n<li><strong>08:30:<\/strong> Yoga Session \u2013 Start your morning with calm and clarity.<\/li>\n<li><strong>09:30:<\/strong> Barre Class \u2013 Build strength and flexibility.<\/li>\n<li><strong>10:30:<\/strong> Pilates Class \u2013 Engage your core and improve posture.<\/li>\n<li><strong>11:30:<\/strong> Expressive Movement Class \u2013 Embrace freedom and self-expression.<\/li>\n<\/ul>\n<p>Each class is designed to be accessible to all levels and will last 45 minutes. Participants can choose to attend a single class or stay for the entire morning to experience the full range of sessions.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-203\" src=\"https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-4.jpg\" alt=\"\" width=\"2048\" height=\"1365\" srcset=\"https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-4.jpg 2048w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-4-433x289.jpg 433w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-4-300x200.jpg 300w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-4-1024x683.jpg 1024w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-4-768x512.jpg 768w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-4-1536x1024.jpg 1536w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-4-630x420.jpg 630w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-4-150x100.jpg 150w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-4-696x464.jpg 696w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-4-1068x712.jpg 1068w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<p><strong>How You Can Make a Difference<\/strong><\/p>\n<p>Even if you can\u2019t attend in person, there are still ways to show support. Consider sponsoring a ticket for a young woman from the <strong>Home of Hope for Girls<\/strong>, giving her the opportunity to take part in this uplifting day.<\/p>\n<p>\u201cWe want to create a space where people can come together not just for fitness, but for a larger purpose,\u201d says Clarisa, Event Organiser at COCO Pilates. \u201cBy joining this event, you\u2019re helping to make breast cancer screenings accessible to more women in our community.\u201d<\/p>\n<p><strong>Ticket Information<\/strong><\/p>\n<p>Tickets are priced at R400 per person, with all proceeds benefiting ILoveBoobies mission to provide breast health services throughout South Africa. Secure your spot today via <a href=\"https:\/\/quicket.co.za\">Quicket<\/a>.<\/p>\n<p>For further details or to make a donation, please contact Clarisa at 083 267 6551 or via email at <a href=\"mailto:admin@cocopilates.co.za\">admin@cocopilates.co.za<\/a>.<\/p>\n<p><strong>About COCO Pilates<\/strong><\/p>\n<p>COCO Pilates is a premier Pilates studio dedicated to promoting wellness, strength, and community. Situated in the heart of Sandton, the studio offers a range of classes suitable for all fitness levels and strives to support causes that resonate with its values of health and empowerment.<\/p>\n<p><em>Make your reservation now to ensure you don\u2019t miss this dynamic fusion of art, dining, and leisure in one of Sandton\u2019s most luxurious settings\u2026 <strong>@<\/strong>Sandton Hotel (where the <strong>@<\/strong> is part of the name). For reservations or more information, please contact our concierge on +27 11 395 4777 or visit our <\/em><a href=\"https:\/\/sandton-hotel.com\/\"><em>website<\/em><\/a><em>.<\/em><\/p>\n<p><a href=\"https:\/\/sandton-hotel.com\/\"><strong><em>@<\/em><\/strong><em>Sandton Hotel<\/em><\/a><em> is located at 5 Benmore Road, Benmore Gardens, Sandton, Johannesburg.<\/em><\/p>\n<p><strong><em>Get Social:<\/em><\/strong><\/p>\n<p><em>Follow us on our social media platforms to be the first to know what happening at <strong>@<\/strong>Sandton Hotel:<\/em><\/p>\n<p><em>Facebook:<\/em> <a href=\"https:\/\/www.facebook.com\/atsandtonhotel\"><strong><em>@<\/em><\/strong><em>atsandtonhotel<\/em><\/a><\/p>\n<p><em>Instagram: <\/em><a href=\"https:\/\/www.instagram.com\/sandtonhotel\/\"><em>sandtonhotel<\/em><\/a><\/p>\n<p><strong><em>\u2026 <\/em><\/strong><em>and don\u2019t forget tag us<\/em> <em>when you are sharing your unforgettable <strong>@<\/strong>Sandton Hotel experiences.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-204\" src=\"https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-5-scaled.jpg\" alt=\"\" width=\"1668\" height=\"2560\" srcset=\"https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-5-scaled.jpg 1668w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-5-scaled-433x665.jpg 433w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-5-195x300.jpg 195w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-5-667x1024.jpg 667w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-5-768x1179.jpg 768w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-5-1001x1536.jpg 1001w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-5-1334x2048.jpg 1334w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-5-274x420.jpg 274w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-5-150x230.jpg 150w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-5-300x460.jpg 300w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-5-696x1068.jpg 696w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2024\/10\/Coco-Pilates-5-1068x1639.jpg 1068w\" sizes=\"(max-width: 1668px) 100vw, 1668px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join the community to raise awareness and funds for breast cancer support on 2 November 2024 at COCO&hellip;<\/p>\n","protected":false},"author":1,"featured_media":203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[70],"tags":[71,73,72],"class_list":["post-199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-health","tag-coco-pilates","tag-fitness","tag-sandton-hotel"],"_links":{"self":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts\/199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=199"}],"version-history":[{"count":1,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts\/199\/revisions"}],"predecessor-version":[{"id":206,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts\/199\/revisions\/206"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/media\/203"}],"wp:attachment":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}