{"id":17211,"date":"2026-09-22T14:22:08","date_gmt":"2026-09-22T14:22:08","guid":{"rendered":"https:\/\/swoosh0018.com\/?p=17211"},"modified":"2026-09-22T14:22:08","modified_gmt":"2026-09-22T14:22:08","slug":"recipe-home-style-bhindi-masala-north-indian-okra-stir-fry","status":"publish","type":"post","link":"https:\/\/swoosh0018.com\/?p=17211","title":{"rendered":"Recipe-Home-Style Bhindi Masala (North Indian Okra Stir-Fry)"},"content":{"rendered":"<h1 data-path-to-node=\"2\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-17212\" src=\"https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/09\/64213388-21fd-45e2-b2f0-fe2da4c41b8c.jpg\" alt=\"\" width=\"1024\" height=\"559\" srcset=\"https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/09\/64213388-21fd-45e2-b2f0-fe2da4c41b8c.jpg 1024w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/09\/64213388-21fd-45e2-b2f0-fe2da4c41b8c-300x164.jpg 300w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/09\/64213388-21fd-45e2-b2f0-fe2da4c41b8c-768x419.jpg 768w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/09\/64213388-21fd-45e2-b2f0-fe2da4c41b8c-769x420.jpg 769w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/09\/64213388-21fd-45e2-b2f0-fe2da4c41b8c-150x82.jpg 150w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/09\/64213388-21fd-45e2-b2f0-fe2da4c41b8c-600x328.jpg 600w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/09\/64213388-21fd-45e2-b2f0-fe2da4c41b8c-696x380.jpg 696w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/09\/64213388-21fd-45e2-b2f0-fe2da4c41b8c-433x236.jpg 433w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/h1>\n<p data-path-to-node=\"3\">Bhindi Masala is a classic North Indian dish featuring tender okra cooked with onions, tomatoes, and aromatic ground spices. This quick, single-pan recipe is non-sticky, simple to prepare, and ideal for a comforting weeknight meal alongside warm chapatis or naan.<\/p>\n<ul data-path-to-node=\"4\">\n<li>\n<p data-path-to-node=\"4,0,0\"><b data-path-to-node=\"4,0,0\" data-index-in-node=\"0\">Prep Time:<\/b> 15 minutes<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,1,0\"><b data-path-to-node=\"4,1,0\" data-index-in-node=\"0\">Cook Time:<\/b> 20 minutes<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,2,0\"><b data-path-to-node=\"4,2,0\" data-index-in-node=\"0\">Servings:<\/b> 3 to 4<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"6\">Ingredients<\/h3>\n<ul data-path-to-node=\"7\">\n<li>\n<p data-path-to-node=\"7,0,0\"><b data-path-to-node=\"7,0,0\" data-index-in-node=\"0\">Fresh Okra (Bhindi):<\/b> 350g (12 oz), rinsed, thoroughly dried, and sliced into 1\/2-inch pieces<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,1,0\"><b data-path-to-node=\"7,1,0\" data-index-in-node=\"0\">Oil:<\/b> 2 tablespoons (mustard oil or vegetable oil)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,2,0\"><b data-path-to-node=\"7,2,0\" data-index-in-node=\"0\">Cumin Seeds:<\/b> 1 teaspoon<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,3,0\"><b data-path-to-node=\"7,3,0\" data-index-in-node=\"0\">Onion:<\/b> 1 medium, finely chopped<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,4,0\"><b data-path-to-node=\"7,4,0\" data-index-in-node=\"0\">Ginger-Garlic Paste:<\/b> 1 teaspoon<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,5,0\"><b data-path-to-node=\"7,5,0\" data-index-in-node=\"0\">Tomatoes:<\/b> 2 medium, finely chopped<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,6,0\"><b data-path-to-node=\"7,6,0\" data-index-in-node=\"0\">Green Chilies:<\/b> 1 to 2, slit lengthwise (adjust to taste)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,7,0\"><b data-path-to-node=\"7,7,0\" data-index-in-node=\"0\">Turmeric Powder:<\/b> 1\/2 teaspoon<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,8,0\"><b data-path-to-node=\"7,8,0\" data-index-in-node=\"0\">Red Chili Powder:<\/b> 1 teaspoon (or Kashmiri chili powder for milder heat)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,9,0\"><b data-path-to-node=\"7,9,0\" data-index-in-node=\"0\">Coriander Powder:<\/b> 1.5 teaspoons<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,10,0\"><b data-path-to-node=\"7,10,0\" data-index-in-node=\"0\">Garam Masala:<\/b> 1\/2 teaspoon<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,11,0\"><b data-path-to-node=\"7,11,0\" data-index-in-node=\"0\">Dry Mango Powder (Amchur):<\/b> 1\/2 teaspoon (or 1 teaspoon lemon juice)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,12,0\"><b data-path-to-node=\"7,12,0\" data-index-in-node=\"0\">Salt:<\/b> To taste (approx. 1 teaspoon)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,13,0\"><b data-path-to-node=\"7,13,0\" data-index-in-node=\"0\">Fresh Coriander:<\/b> 2 tablespoons, chopped (for garnish)<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"9\">Instructions<\/h3>\n<ol start=\"1\" data-path-to-node=\"10\">\n<li>\n<p data-path-to-node=\"10,0,0\"><b data-path-to-node=\"10,0,0\" data-index-in-node=\"0\">Prep the Okra:<\/b> Wash the okra thoroughly under cold running water. <b data-path-to-node=\"10,0,0\" data-index-in-node=\"66\">Crucial step:<\/b> Pat every piece dry with a kitchen towel or let them air dry completely before cutting. Slice off the stem and tip ends, then cut into 1\/2-inch rounds.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,1,0\"><b data-path-to-node=\"10,1,0\" data-index-in-node=\"0\">Saut\u00e9 the Okra:<\/b> Heat 1 tablespoon of oil in a wide, heavy-bottomed pan or skillet over medium-high heat. Add the sliced okra and saut\u00e9 for 6\u20138 minutes until slightly browned and no longer slimy. Remove the cooked okra from the pan and set aside.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,2,0\"><b data-path-to-node=\"10,2,0\" data-index-in-node=\"0\">Temper Spices &amp; Onions:<\/b> Heat the remaining 1 tablespoon of oil in the same pan. Add the cumin seeds and allow them to crackle. Add the chopped onions and green chilies. Fry for 4\u20135 minutes until the onions turn soft and light translucent pink.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,3,0\"><b data-path-to-node=\"10,3,0\" data-index-in-node=\"0\">Add Ginger-Garlic &amp; Tomatoes:<\/b> Stir in the ginger-garlic paste and cook for 1 minute until the raw smell disappears. Add the chopped tomatoes and cook for 3\u20134 minutes until they turn soft and mashable.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,4,0\"><b data-path-to-node=\"10,4,0\" data-index-in-node=\"0\">Spice Mixture:<\/b> Turn the heat to low. Stir in the turmeric, red chili powder, coriander powder, and salt. Mix well and cook the masala for 1\u20132 minutes until the oil starts to separate from the edges.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,5,0\"><b data-path-to-node=\"10,5,0\" data-index-in-node=\"0\">Combine Okra &amp; Finish:<\/b> Add the saut\u00e9ed okra back into the pan with the spice mix. Gently toss everything together so the masala coats the okra evenly. Cover with a lid and cook on low heat for 4\u20135 minutes until the bhindi is fully tender.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,6,0\"><b data-path-to-node=\"10,6,0\" data-index-in-node=\"0\">Final Touch:<\/b> Uncover, sprinkle over the garam masala and dry mango powder (<i data-path-to-node=\"10,6,0\" data-index-in-node=\"75\">amchur<\/i>), and toss well on medium heat for 1 minute. Garnish with chopped fresh coriander leaves.<\/p>\n<\/li>\n<\/ol>\n<h3 data-path-to-node=\"12\">Tips for Success<\/h3>\n<ul data-path-to-node=\"13\">\n<li>\n<p data-path-to-node=\"13,0,0\"><b data-path-to-node=\"13,0,0\" data-index-in-node=\"0\">Prevent Sliminess:<\/b> Ensure the okra is 100% dry before cutting. Never add water to the pan while cooking bhindi.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"13,1,0\"><b data-path-to-node=\"13,1,0\" data-index-in-node=\"0\">Amchur Substitute:<\/b> If dry mango powder is unavailable, turn off the flame and drizzle fresh lemon juice right before serving.<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Bhindi Masala is a classic North Indian dish featuring tender okra cooked with onions, tomatoes, and aromatic ground spices. This quick, single-pan recipe is non-sticky, simple to prepare, and ideal for a comforting weeknight meal alongside warm chapatis or naan. Prep Time: 15 minutes Cook Time: 20 minutes Servings: 3 to 4 Ingredients Fresh Okra [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[775,710,653,830],"tags":[],"class_list":["post-17211","post","type-post","status-publish","format-standard","has-post-thumbnail","category-indian","category-recipes","category-sublime-lifestyle","category-vegetarian"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recipe-Home-Style Bhindi Masala (North Indian Okra Stir-Fry) - Swoosh0018.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swoosh0018.com\/?p=17211\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe-Home-Style Bhindi Masala (North Indian Okra Stir-Fry) - Swoosh0018.com\" \/>\n<meta property=\"og:description\" content=\"Bhindi Masala is a classic North Indian dish featuring tender okra cooked with onions, tomatoes, and aromatic ground spices. This quick, single-pan recipe is non-sticky, simple to prepare, and ideal for a comforting weeknight meal alongside warm chapatis or naan. Prep Time: 15 minutes Cook Time: 20 minutes Servings: 3 to 4 Ingredients Fresh Okra [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/swoosh0018.com\/?p=17211\" \/>\n<meta property=\"og:site_name\" content=\"Swoosh0018.com\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/itsimplysublime\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-22T14:22:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/09\/64213388-21fd-45e2-b2f0-fe2da4c41b8c.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"559\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"swoosh0018\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@itsimplysublime\" \/>\n<meta name=\"twitter:site\" content=\"@itsimplysublime\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"swoosh0018\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/?p=17211#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/?p=17211\"},\"author\":{\"name\":\"swoosh0018\",\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/#\\\/schema\\\/person\\\/347bdc668ea4383c7addca1f11abdd0b\"},\"headline\":\"Recipe-Home-Style Bhindi Masala (North Indian Okra Stir-Fry)\",\"datePublished\":\"2026-09-22T14:22:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/?p=17211\"},\"wordCount\":444,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/?p=17211#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/swoosh0018.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/64213388-21fd-45e2-b2f0-fe2da4c41b8c.jpg\",\"articleSection\":[\"Indian\",\"Recipes\",\"Sublime Lifestyle\",\"Vegetarian\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/swoosh0018.com\\\/?p=17211#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/?p=17211\",\"url\":\"https:\\\/\\\/swoosh0018.com\\\/?p=17211\",\"name\":\"Recipe-Home-Style Bhindi Masala (North Indian Okra Stir-Fry) - Swoosh0018.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/?p=17211#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/?p=17211#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/swoosh0018.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/64213388-21fd-45e2-b2f0-fe2da4c41b8c.jpg\",\"datePublished\":\"2026-09-22T14:22:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/?p=17211#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/swoosh0018.com\\\/?p=17211\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/?p=17211#primaryimage\",\"url\":\"https:\\\/\\\/swoosh0018.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/64213388-21fd-45e2-b2f0-fe2da4c41b8c.jpg\",\"contentUrl\":\"https:\\\/\\\/swoosh0018.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/64213388-21fd-45e2-b2f0-fe2da4c41b8c.jpg\",\"width\":1024,\"height\":559},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/?p=17211#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/swoosh0018.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipe-Home-Style Bhindi Masala (North Indian Okra Stir-Fry)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/#website\",\"url\":\"https:\\\/\\\/swoosh0018.com\\\/\",\"name\":\"Swoosh0018.com\",\"description\":\"&quot;Im Swoosh. Seeking the extraordinary in every corner &amp; Exploring South Africa in Style&quot; Football,Sports,Lifestyle,Food &amp; Travel\",\"publisher\":{\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/swoosh0018.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/#organization\",\"name\":\"Swoosh0018.com\",\"url\":\"https:\\\/\\\/swoosh0018.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/swoosh0018.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/cropped-swoosh0018logo.jpeg\",\"contentUrl\":\"https:\\\/\\\/swoosh0018.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/cropped-swoosh0018logo.jpeg\",\"width\":447,\"height\":90,\"caption\":\"Swoosh0018.com\"},\"image\":{\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/www.facebook.com\\\/itsimplysublime\",\"https:\\\/\\\/x.com\\\/itsimplysublime\",\"http:\\\/\\\/www.instgram.com\\\/itsimplysublime\",\"http:\\\/\\\/www.youtube.com\\\/itsimplysublime\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/#\\\/schema\\\/person\\\/347bdc668ea4383c7addca1f11abdd0b\",\"name\":\"swoosh0018\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c260b978bee93ba327f1795bc1be3f11b2647a1421ac7594e9b14d5ea9c8a15f?s=96&d=blank&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c260b978bee93ba327f1795bc1be3f11b2647a1421ac7594e9b14d5ea9c8a15f?s=96&d=blank&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c260b978bee93ba327f1795bc1be3f11b2647a1421ac7594e9b14d5ea9c8a15f?s=96&d=blank&r=g\",\"caption\":\"swoosh0018\"},\"description\":\"\\\"Im Swoosh. Seeking the extraordinary in every corner &amp; Exploring South Africa in Style\\\" Football,Sports,Lifestyle,Food &amp; Travel\",\"sameAs\":[\"https:\\\/\\\/swoosh0018.com\"],\"url\":\"https:\\\/\\\/swoosh0018.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recipe-Home-Style Bhindi Masala (North Indian Okra Stir-Fry) - Swoosh0018.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/swoosh0018.com\/?p=17211","og_locale":"en_US","og_type":"article","og_title":"Recipe-Home-Style Bhindi Masala (North Indian Okra Stir-Fry) - Swoosh0018.com","og_description":"Bhindi Masala is a classic North Indian dish featuring tender okra cooked with onions, tomatoes, and aromatic ground spices. This quick, single-pan recipe is non-sticky, simple to prepare, and ideal for a comforting weeknight meal alongside warm chapatis or naan. Prep Time: 15 minutes Cook Time: 20 minutes Servings: 3 to 4 Ingredients Fresh Okra [&hellip;]","og_url":"https:\/\/swoosh0018.com\/?p=17211","og_site_name":"Swoosh0018.com","article_publisher":"http:\/\/www.facebook.com\/itsimplysublime","article_published_time":"2026-09-22T14:22:08+00:00","og_image":[{"width":1024,"height":559,"url":"https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/09\/64213388-21fd-45e2-b2f0-fe2da4c41b8c.jpg","type":"image\/jpeg"}],"author":"swoosh0018","twitter_card":"summary_large_image","twitter_creator":"@itsimplysublime","twitter_site":"@itsimplysublime","twitter_misc":{"Written by":"swoosh0018","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/swoosh0018.com\/?p=17211#article","isPartOf":{"@id":"https:\/\/swoosh0018.com\/?p=17211"},"author":{"name":"swoosh0018","@id":"https:\/\/swoosh0018.com\/#\/schema\/person\/347bdc668ea4383c7addca1f11abdd0b"},"headline":"Recipe-Home-Style Bhindi Masala (North Indian Okra Stir-Fry)","datePublished":"2026-09-22T14:22:08+00:00","mainEntityOfPage":{"@id":"https:\/\/swoosh0018.com\/?p=17211"},"wordCount":444,"commentCount":0,"publisher":{"@id":"https:\/\/swoosh0018.com\/#organization"},"image":{"@id":"https:\/\/swoosh0018.com\/?p=17211#primaryimage"},"thumbnailUrl":"https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/09\/64213388-21fd-45e2-b2f0-fe2da4c41b8c.jpg","articleSection":["Indian","Recipes","Sublime Lifestyle","Vegetarian"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/swoosh0018.com\/?p=17211#respond"]}]},{"@type":"WebPage","@id":"https:\/\/swoosh0018.com\/?p=17211","url":"https:\/\/swoosh0018.com\/?p=17211","name":"Recipe-Home-Style Bhindi Masala (North Indian Okra Stir-Fry) - Swoosh0018.com","isPartOf":{"@id":"https:\/\/swoosh0018.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/swoosh0018.com\/?p=17211#primaryimage"},"image":{"@id":"https:\/\/swoosh0018.com\/?p=17211#primaryimage"},"thumbnailUrl":"https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/09\/64213388-21fd-45e2-b2f0-fe2da4c41b8c.jpg","datePublished":"2026-09-22T14:22:08+00:00","breadcrumb":{"@id":"https:\/\/swoosh0018.com\/?p=17211#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/swoosh0018.com\/?p=17211"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/swoosh0018.com\/?p=17211#primaryimage","url":"https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/09\/64213388-21fd-45e2-b2f0-fe2da4c41b8c.jpg","contentUrl":"https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/09\/64213388-21fd-45e2-b2f0-fe2da4c41b8c.jpg","width":1024,"height":559},{"@type":"BreadcrumbList","@id":"https:\/\/swoosh0018.com\/?p=17211#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/swoosh0018.com\/"},{"@type":"ListItem","position":2,"name":"Recipe-Home-Style Bhindi Masala (North Indian Okra Stir-Fry)"}]},{"@type":"WebSite","@id":"https:\/\/swoosh0018.com\/#website","url":"https:\/\/swoosh0018.com\/","name":"Swoosh0018.com","description":"&quot;Im Swoosh. Seeking the extraordinary in every corner &amp; Exploring South Africa in Style&quot; Football,Sports,Lifestyle,Food &amp; Travel","publisher":{"@id":"https:\/\/swoosh0018.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/swoosh0018.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/swoosh0018.com\/#organization","name":"Swoosh0018.com","url":"https:\/\/swoosh0018.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/swoosh0018.com\/#\/schema\/logo\/image\/","url":"https:\/\/swoosh0018.com\/wp-content\/uploads\/2025\/10\/cropped-swoosh0018logo.jpeg","contentUrl":"https:\/\/swoosh0018.com\/wp-content\/uploads\/2025\/10\/cropped-swoosh0018logo.jpeg","width":447,"height":90,"caption":"Swoosh0018.com"},"image":{"@id":"https:\/\/swoosh0018.com\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/itsimplysublime","https:\/\/x.com\/itsimplysublime","http:\/\/www.instgram.com\/itsimplysublime","http:\/\/www.youtube.com\/itsimplysublime"]},{"@type":"Person","@id":"https:\/\/swoosh0018.com\/#\/schema\/person\/347bdc668ea4383c7addca1f11abdd0b","name":"swoosh0018","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/c260b978bee93ba327f1795bc1be3f11b2647a1421ac7594e9b14d5ea9c8a15f?s=96&d=blank&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c260b978bee93ba327f1795bc1be3f11b2647a1421ac7594e9b14d5ea9c8a15f?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c260b978bee93ba327f1795bc1be3f11b2647a1421ac7594e9b14d5ea9c8a15f?s=96&d=blank&r=g","caption":"swoosh0018"},"description":"\"Im Swoosh. Seeking the extraordinary in every corner &amp; Exploring South Africa in Style\" Football,Sports,Lifestyle,Food &amp; Travel","sameAs":["https:\/\/swoosh0018.com"],"url":"https:\/\/swoosh0018.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts\/17211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17211"}],"version-history":[{"count":1,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts\/17211\/revisions"}],"predecessor-version":[{"id":17213,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts\/17211\/revisions\/17213"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/media\/17212"}],"wp:attachment":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}