{"id":17133,"date":"2026-09-21T19:12:58","date_gmt":"2026-09-21T19:12:58","guid":{"rendered":"https:\/\/swoosh0018.com\/?p=17133"},"modified":"2026-09-21T19:12:58","modified_gmt":"2026-09-21T19:12:58","slug":"mums-recipe-saucy-chilli-steak","status":"publish","type":"post","link":"https:\/\/swoosh0018.com\/?p=17133","title":{"rendered":"Mums Recipe-Saucy Chilli Steak"},"content":{"rendered":"

\"\"<\/p>\n

\"\"<\/p>\n

Ingredients<\/strong><\/p>\n

1\/2 kg Rump steak cut into strips<\/p>\n

Marinate with 1\/4 tsp aromat<\/p>\n

1\/4 tsp white pepper<\/p>\n

1\/4 tsp lemon pepper<\/p>\n

1\/4 tsp crushed garlic<\/p>\n

1\/2 rsp red chillis<\/p>\n

1 tbsp Sesame seeds and salt to taste<\/p>\n

1 tbsp honey<\/p>\n

1 tbsp vinegar<\/p>\n

put 1 tbsp ghee and 2 tbsp oil to cook steaks<\/strong><\/p>\n

add 2 dry red chillis and 2 finely chopped cloves of garlic<\/p>\n

In a Separate pan with a little Oil add 1 onion cut in rings and braise till pink<\/p>\n

remove and in same oil stir fry 1\/2 a green pepper<\/p>\n

When Steak is Cooked<\/strong><\/p>\n

Add two medium grated tomato<\/p>\n

1 tbsp tomato sauce<\/p>\n

1 tbsp chilli sauce<\/p>\n

Drop of yellow food color<\/p>\n

COOK FOR TEN Minutes<\/strong><\/p>\n

Add Onions, Garnish with Green Pepper and finely chopped Cilantro<\/p>\n

Serve with Rotis or Naan and Enjoy<\/p>\n

\"\" \"\"<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Ingredients 1\/2 kg Rump steak cut into strips Marinate with 1\/4 tsp aromat 1\/4 tsp white pepper 1\/4 tsp lemon pepper 1\/4 tsp crushed garlic 1\/2 rsp red chillis 1 tbsp Sesame seeds and salt to taste 1 tbsp honey 1 tbsp vinegar put 1 tbsp ghee and 2 tbsp oil to cook steaks add […]<\/p>\n","protected":false},"author":1,"featured_media":17135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[710,889,653],"tags":[],"class_list":["post-17133","post","type-post","status-publish","format-standard","has-post-thumbnail","category-recipes","category-steak-recipes","category-sublime-lifestyle"],"yoast_head":"\nMums Recipe-Saucy Chilli Steak - Swoosh0018.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swoosh0018.com\/?p=17133\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mums Recipe-Saucy Chilli Steak - Swoosh0018.com\" \/>\n<meta property=\"og:description\" content=\"Ingredients 1\/2 kg Rump steak cut into strips Marinate with 1\/4 tsp aromat 1\/4 tsp white pepper 1\/4 tsp lemon pepper 1\/4 tsp crushed garlic 1\/2 rsp red chillis 1 tbsp Sesame seeds and salt to taste 1 tbsp honey 1 tbsp vinegar put 1 tbsp ghee and 2 tbsp oil to cook steaks add […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/swoosh0018.com\/?p=17133\" \/>\n<meta property=\"og:site_name\" content=\"Swoosh0018.com\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/itsimplysublime\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-21T19:12:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/09\/saucychilysteak.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"swoosh0018\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@itsimplysublime\" \/>\n<meta name=\"twitter:site\" content=\"@itsimplysublime\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"swoosh0018\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/?p=17133#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/?p=17133\"},\"author\":{\"name\":\"swoosh0018\",\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/#\\\/schema\\\/person\\\/347bdc668ea4383c7addca1f11abdd0b\"},\"headline\":\"Mums Recipe-Saucy Chilli Steak\",\"datePublished\":\"2026-09-21T19:12:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/?p=17133\"},\"wordCount\":126,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/?p=17133#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/swoosh0018.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/saucychilysteak.jpeg\",\"articleSection\":[\"Recipes\",\"Steak\",\"Sublime Lifestyle\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/swoosh0018.com\\\/?p=17133#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/?p=17133\",\"url\":\"https:\\\/\\\/swoosh0018.com\\\/?p=17133\",\"name\":\"Mums Recipe-Saucy Chilli Steak - Swoosh0018.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/?p=17133#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/?p=17133#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/swoosh0018.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/saucychilysteak.jpeg\",\"datePublished\":\"2026-09-21T19:12:58+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/?p=17133#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/swoosh0018.com\\\/?p=17133\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/?p=17133#primaryimage\",\"url\":\"https:\\\/\\\/swoosh0018.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/saucychilysteak.jpeg\",\"contentUrl\":\"https:\\\/\\\/swoosh0018.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/saucychilysteak.jpeg\",\"width\":1600,\"height\":1600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/?p=17133#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/swoosh0018.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mums Recipe-Saucy Chilli Steak\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/#website\",\"url\":\"https:\\\/\\\/swoosh0018.com\\\/\",\"name\":\"Swoosh0018.com\",\"description\":\""Im Swoosh. Seeking the extraordinary in every corner & Exploring South Africa in Style" Football,Sports,Lifestyle,Food & Travel\",\"publisher\":{\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/swoosh0018.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/#organization\",\"name\":\"Swoosh0018.com\",\"url\":\"https:\\\/\\\/swoosh0018.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/swoosh0018.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/cropped-swoosh0018logo.jpeg\",\"contentUrl\":\"https:\\\/\\\/swoosh0018.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/cropped-swoosh0018logo.jpeg\",\"width\":447,\"height\":90,\"caption\":\"Swoosh0018.com\"},\"image\":{\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/www.facebook.com\\\/itsimplysublime\",\"https:\\\/\\\/x.com\\\/itsimplysublime\",\"http:\\\/\\\/www.instgram.com\\\/itsimplysublime\",\"http:\\\/\\\/www.youtube.com\\\/itsimplysublime\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/swoosh0018.com\\\/#\\\/schema\\\/person\\\/347bdc668ea4383c7addca1f11abdd0b\",\"name\":\"swoosh0018\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c260b978bee93ba327f1795bc1be3f11b2647a1421ac7594e9b14d5ea9c8a15f?s=96&d=blank&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c260b978bee93ba327f1795bc1be3f11b2647a1421ac7594e9b14d5ea9c8a15f?s=96&d=blank&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c260b978bee93ba327f1795bc1be3f11b2647a1421ac7594e9b14d5ea9c8a15f?s=96&d=blank&r=g\",\"caption\":\"swoosh0018\"},\"description\":\"\\\"Im Swoosh. Seeking the extraordinary in every corner & Exploring South Africa in Style\\\" Football,Sports,Lifestyle,Food & Travel\",\"sameAs\":[\"https:\\\/\\\/swoosh0018.com\"],\"url\":\"https:\\\/\\\/swoosh0018.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mums Recipe-Saucy Chilli Steak - Swoosh0018.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/swoosh0018.com\/?p=17133","og_locale":"en_US","og_type":"article","og_title":"Mums Recipe-Saucy Chilli Steak - Swoosh0018.com","og_description":"Ingredients 1\/2 kg Rump steak cut into strips Marinate with 1\/4 tsp aromat 1\/4 tsp white pepper 1\/4 tsp lemon pepper 1\/4 tsp crushed garlic 1\/2 rsp red chillis 1 tbsp Sesame seeds and salt to taste 1 tbsp honey 1 tbsp vinegar put 1 tbsp ghee and 2 tbsp oil to cook steaks add […]","og_url":"https:\/\/swoosh0018.com\/?p=17133","og_site_name":"Swoosh0018.com","article_publisher":"http:\/\/www.facebook.com\/itsimplysublime","article_published_time":"2026-09-21T19:12:58+00:00","og_image":[{"width":1600,"height":1600,"url":"https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/09\/saucychilysteak.jpeg","type":"image\/jpeg"}],"author":"swoosh0018","twitter_card":"summary_large_image","twitter_creator":"@itsimplysublime","twitter_site":"@itsimplysublime","twitter_misc":{"Written by":"swoosh0018","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/swoosh0018.com\/?p=17133#article","isPartOf":{"@id":"https:\/\/swoosh0018.com\/?p=17133"},"author":{"name":"swoosh0018","@id":"https:\/\/swoosh0018.com\/#\/schema\/person\/347bdc668ea4383c7addca1f11abdd0b"},"headline":"Mums Recipe-Saucy Chilli Steak","datePublished":"2026-09-21T19:12:58+00:00","mainEntityOfPage":{"@id":"https:\/\/swoosh0018.com\/?p=17133"},"wordCount":126,"commentCount":0,"publisher":{"@id":"https:\/\/swoosh0018.com\/#organization"},"image":{"@id":"https:\/\/swoosh0018.com\/?p=17133#primaryimage"},"thumbnailUrl":"https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/09\/saucychilysteak.jpeg","articleSection":["Recipes","Steak","Sublime Lifestyle"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/swoosh0018.com\/?p=17133#respond"]}]},{"@type":"WebPage","@id":"https:\/\/swoosh0018.com\/?p=17133","url":"https:\/\/swoosh0018.com\/?p=17133","name":"Mums Recipe-Saucy Chilli Steak - Swoosh0018.com","isPartOf":{"@id":"https:\/\/swoosh0018.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/swoosh0018.com\/?p=17133#primaryimage"},"image":{"@id":"https:\/\/swoosh0018.com\/?p=17133#primaryimage"},"thumbnailUrl":"https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/09\/saucychilysteak.jpeg","datePublished":"2026-09-21T19:12:58+00:00","breadcrumb":{"@id":"https:\/\/swoosh0018.com\/?p=17133#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/swoosh0018.com\/?p=17133"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/swoosh0018.com\/?p=17133#primaryimage","url":"https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/09\/saucychilysteak.jpeg","contentUrl":"https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/09\/saucychilysteak.jpeg","width":1600,"height":1600},{"@type":"BreadcrumbList","@id":"https:\/\/swoosh0018.com\/?p=17133#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/swoosh0018.com\/"},{"@type":"ListItem","position":2,"name":"Mums Recipe-Saucy Chilli Steak"}]},{"@type":"WebSite","@id":"https:\/\/swoosh0018.com\/#website","url":"https:\/\/swoosh0018.com\/","name":"Swoosh0018.com","description":""Im Swoosh. Seeking the extraordinary in every corner & Exploring South Africa in Style" Football,Sports,Lifestyle,Food & Travel","publisher":{"@id":"https:\/\/swoosh0018.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/swoosh0018.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/swoosh0018.com\/#organization","name":"Swoosh0018.com","url":"https:\/\/swoosh0018.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/swoosh0018.com\/#\/schema\/logo\/image\/","url":"https:\/\/swoosh0018.com\/wp-content\/uploads\/2025\/10\/cropped-swoosh0018logo.jpeg","contentUrl":"https:\/\/swoosh0018.com\/wp-content\/uploads\/2025\/10\/cropped-swoosh0018logo.jpeg","width":447,"height":90,"caption":"Swoosh0018.com"},"image":{"@id":"https:\/\/swoosh0018.com\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/itsimplysublime","https:\/\/x.com\/itsimplysublime","http:\/\/www.instgram.com\/itsimplysublime","http:\/\/www.youtube.com\/itsimplysublime"]},{"@type":"Person","@id":"https:\/\/swoosh0018.com\/#\/schema\/person\/347bdc668ea4383c7addca1f11abdd0b","name":"swoosh0018","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/c260b978bee93ba327f1795bc1be3f11b2647a1421ac7594e9b14d5ea9c8a15f?s=96&d=blank&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c260b978bee93ba327f1795bc1be3f11b2647a1421ac7594e9b14d5ea9c8a15f?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c260b978bee93ba327f1795bc1be3f11b2647a1421ac7594e9b14d5ea9c8a15f?s=96&d=blank&r=g","caption":"swoosh0018"},"description":"\"Im Swoosh. Seeking the extraordinary in every corner & Exploring South Africa in Style\" Football,Sports,Lifestyle,Food & Travel","sameAs":["https:\/\/swoosh0018.com"],"url":"https:\/\/swoosh0018.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts\/17133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17133"}],"version-history":[{"count":1,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts\/17133\/revisions"}],"predecessor-version":[{"id":17138,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts\/17133\/revisions\/17138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/media\/17135"}],"wp:attachment":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}