{"id":16913,"date":"2026-09-18T20:14:38","date_gmt":"2026-09-18T20:14:38","guid":{"rendered":"https:\/\/swoosh0018.com\/?p=16913"},"modified":"2026-09-18T20:14:38","modified_gmt":"2026-09-18T20:14:38","slug":"pan-seared-salmon-with-garlic-butter-citrus-herb-glaze","status":"publish","type":"post","link":"https:\/\/swoosh0018.com\/?p=16913","title":{"rendered":"Pan-Seared Salmon with Garlic Butter &#038; Citrus-Herb Glaze"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-16914\" src=\"https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/09\/salmon.jpg\" alt=\"\" width=\"1024\" height=\"559\" srcset=\"https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/09\/salmon.jpg 1024w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/09\/salmon-300x164.jpg 300w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/09\/salmon-768x419.jpg 768w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/09\/salmon-769x420.jpg 769w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/09\/salmon-150x82.jpg 150w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/09\/salmon-600x328.jpg 600w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/09\/salmon-696x380.jpg 696w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/09\/salmon-433x236.jpg 433w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p data-path-to-node=\"1\">\n<p data-path-to-node=\"2\"><b data-path-to-node=\"2\" data-index-in-node=\"0\">Prep time:<\/b> 10 mins | <b data-path-to-node=\"2\" data-index-in-node=\"21\">Cook time:<\/b> 10 mins | <b data-path-to-node=\"2\" data-index-in-node=\"42\">Servings:<\/b> 2<\/p>\n<p data-path-to-node=\"3\"><b data-path-to-node=\"3\" data-index-in-node=\"0\">Ingredients<\/b><\/p>\n<ul data-path-to-node=\"4\">\n<li>\n<p data-path-to-node=\"4,0,0\"><b data-path-to-node=\"4,0,0\" data-index-in-node=\"0\">Salmon:<\/b> 2 skin-on salmon fillets (approx. 6 oz \/ 170g each), patted completely dry<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,1,0\"><b data-path-to-node=\"4,1,0\" data-index-in-node=\"0\">Seasoning:<\/b> 1\/2 tsp kosher salt, 1\/4 tsp freshly cracked black pepper, 1\/2 tsp garlic powder<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,2,0\"><b data-path-to-node=\"4,2,0\" data-index-in-node=\"0\">Frying:<\/b> 1 tbsp olive oil (high smoke point)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,3,0\"><b data-path-to-node=\"4,3,0\" data-index-in-node=\"0\">Sauce:<\/b><\/p>\n<ul data-path-to-node=\"4,3,1\">\n<li>\n<p data-path-to-node=\"4,3,1,0,0\">2 tbsp unsalted butter<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,3,1,1,0\">3 cloves garlic, finely minced<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,3,1,2,0\">2 tbsp fresh lemon juice<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,3,1,3,0\">1 tbsp honey or maple syrup<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,3,1,4,0\">1 tbsp fresh parsley or dill, finely chopped<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"4,3,1,5,0\">1\/2 tsp fresh lemon zest<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"5\"><b data-path-to-node=\"5\" data-index-in-node=\"0\">Instructions<\/b><\/p>\n<ol start=\"1\" data-path-to-node=\"6\">\n<li>\n<p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">Prep the Salmon:<\/b> Season both sides of the fillets generously with salt, black pepper, and garlic powder.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">Sear to Crisp:<\/b> Heat olive oil in a stainless steel or cast-iron skillet over medium-high heat until shimmeringly hot. Place fillets skin-side down. Press down gently with a spatula for 10 seconds to ensure full contact. Cook undisturbed for 4\u20135 minutes until the skin is golden and crispy.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,2,0\"><b data-path-to-node=\"6,2,0\" data-index-in-node=\"0\">Flip &amp; Baste:<\/b> Flip the fillets gently. Reduce heat to medium. Add butter, minced garlic, lemon juice, and honey to the pan around the salmon.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,3,0\"><b data-path-to-node=\"6,3,0\" data-index-in-node=\"0\">Glaze:<\/b> As the butter melts and foams, spoon the warm garlic-citrus sauce continuously over the salmon for 2\u20133 minutes until the fish is cooked through and opaque on the sides.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,4,0\"><b data-path-to-node=\"6,4,0\" data-index-in-node=\"0\">Finish:<\/b> Remove from heat, stir in the fresh herbs and lemon zest, and serve immediately with extra sauce spooned over top.<\/p>\n<\/li>\n<\/ol>\n<p data-path-to-node=\"8\"><b data-path-to-node=\"8\" data-index-in-node=\"0\">Blogger&#8217;s Pro Tips for Success<\/b><\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">Dry skin is non-negotiable:<\/b> Paper towels are your best friend here\u2014moisture is the enemy of a crisp crust.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">Don&#8217;t crowd the pan:<\/b> Leave space between fillets to let steam escape, keeping the sear sharp.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,2,0\"><b data-path-to-node=\"9,2,0\" data-index-in-node=\"0\">Serving suggestion:<\/b> Pair with roasted asparagus, steamed jasmine rice, or a crisp cucumber-dill salad.<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Prep time: 10 mins | Cook time: 10 mins | Servings: 2 Ingredients Salmon: 2 skin-on salmon fillets (approx. 6 oz \/ 170g each), patted completely dry Seasoning: 1\/2 tsp kosher salt, 1\/4 tsp freshly cracked black pepper, 1\/2 tsp garlic powder Frying: 1 tbsp olive oil (high smoke point) Sauce: 2 tbsp unsalted butter [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[853,710,841],"tags":[],"class_list":["post-16913","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fish","category-recipes","category-seafood-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pan-Seared Salmon with Garlic Butter &amp; 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