{"id":16021,"date":"2026-09-05T12:09:46","date_gmt":"2026-09-05T12:09:46","guid":{"rendered":"https:\/\/swoosh0018.com\/?p=16021"},"modified":"2026-09-05T12:09:46","modified_gmt":"2026-09-05T12:09:46","slug":"cape-malay-mince-curry-recipe","status":"publish","type":"post","link":"https:\/\/swoosh0018.com\/?p=16021","title":{"rendered":"Cape Malay Mince Curry Recipe"},"content":{"rendered":"<p>Cape Malay Mince Curry Recipe<br \/>\nIngredients<br \/>\n<img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/09\/AA25L52X.jpg\" alt=\"\" width=\"768\" height=\"432\" class=\"aligncenter size-full wp-image-16022\" srcset=\"https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/09\/AA25L52X.jpg 768w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/09\/AA25L52X-300x169.jpg 300w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/09\/AA25L52X-747x420.jpg 747w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/09\/AA25L52X-150x84.jpg 150w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/09\/AA25L52X-696x392.jpg 696w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2026\/09\/AA25L52X-433x244.jpg 433w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p>1kg steak mince<br \/>\n3 onions, peeled and finely chopped<br \/>\n3 cardamom pods<br \/>\n4 cinnamon sticks<br \/>\n5 curry leaves<br \/>\n3 tablespoons fresh garlic and ginger, finely grated<br \/>\n1 teaspoon turmeric<br \/>\n3 tablespoons roasted masala<br \/>\n1 teaspoon chilli powder<br \/>\nSalt to taste<br \/>\n6 potatoes, peeled and cut into cubes<br \/>\n1 cup peas<br \/>\n3 tablespoons fresh coriander, roughly chopped<br \/>\n3 tablespoons oil<\/p>\n<p>Method<\/p>\n<p>Heat the oil in a large pot over medium to high heat.<br \/>\nAdd the onions, cardamom pods, cinnamon sticks and curry leaves. Fry until the onions are golden and fragrant.<br \/>\nAdd the mince along with the garlic and ginger. Braise for about five minutes, stirring occasionally.<br \/>\nPour in one cup of warm water and cook over medium heat for approximately 30 minutes.<br \/>\nAdd the turmeric, roasted masala, chilli powder and salt. Cook for another 10 minutes, stirring regularly and adding a little water when needed to prevent the spices from sticking or burning.<br \/>\nAdd the potatoes and two cups of warm water. Allow the curry to simmer until the potatoes are almost tender.<br \/>\nStir in the peas and cook for a further eight to 10 minutes.<br \/>\nFinish with a generous sprinkle of fresh coriander before serving.<br \/>\nServe hot with rice, roti, vetkoek or fresh bread.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cape Malay Mince Curry Recipe Ingredients 1kg steak mince 3 onions, peeled and finely chopped 3 cardamom pods 4 cinnamon sticks 5 curry leaves 3 tablespoons fresh garlic and ginger, finely grated 1 teaspoon turmeric 3 tablespoons roasted masala 1 teaspoon chilli powder Salt to taste 6 potatoes, peeled and cut into cubes 1 cup [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[775,710,653],"tags":[],"class_list":["post-16021","post","type-post","status-publish","format-standard","has-post-thumbnail","category-indian","category-recipes","category-sublime-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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