{"id":14739,"date":"2025-11-18T18:00:46","date_gmt":"2025-11-18T18:00:46","guid":{"rendered":"https:\/\/swoosh0018.com\/?p=14739"},"modified":"2025-11-18T18:19:28","modified_gmt":"2025-11-18T18:19:28","slug":"recovery-and-pain-from-the-weekend","status":"publish","type":"post","link":"https:\/\/swoosh0018.com\/?p=14739","title":{"rendered":"Recovery and Pain from the Weekend"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-14740\" src=\"https:\/\/swoosh0018.com\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-18-at-19.53.38-478x1024.jpeg\" alt=\"\" width=\"478\" height=\"1024\" srcset=\"https:\/\/swoosh0018.com\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-18-at-19.53.38-478x1024.jpeg 478w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-18-at-19.53.38-433x927.jpeg 433w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-18-at-19.53.38-140x300.jpeg 140w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-18-at-19.53.38-717x1536.jpeg 717w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-18-at-19.53.38.jpeg 747w\" sizes=\"(max-width: 478px) 100vw, 478px\" \/><\/p>\n<p>Look All said it was great seeing the guys and playing. I struggled with my serve andthe ball toss. The shots started to come but Yes at 49 Now i can feel it. I picked up my racquet after 15 years and went for it. Need to get the fitness up and that Belly down. It will come<\/p>\n<p>Its a lovely Pain but yoh I was stiff and sore. Thanks Virgin Active. I tried the Infrared sauna at Alice Lane an then the Compression Legs in Melrose. It was my first time for both. The Infrared sauna was relaxing which is what i needed. I know the guys were trying these compression legs after a long cycle, run or triathlon. Its amazing, And good for the Bloodflow they say. Today I feel better already<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-14741\" src=\"https:\/\/swoosh0018.com\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-18-at-19.53.37-1024x768.jpeg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/swoosh0018.com\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-18-at-19.53.37-1024x768.jpeg 1024w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-18-at-19.53.37-433x325.jpeg 433w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-18-at-19.53.37-300x225.jpeg 300w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-18-at-19.53.37-768x576.jpeg 768w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-18-at-19.53.37-1536x1152.jpeg 1536w, https:\/\/swoosh0018.com\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-18-at-19.53.37.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Look All said it was great seeing the guys and playing. I struggled with my serve andthe ball&hellip;<\/p>\n","protected":false},"author":1,"featured_media":14741,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[1,51],"tags":[],"class_list":["post-14739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-swoosh0018","category-tennis"],"_links":{"self":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts\/14739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14739"}],"version-history":[{"count":4,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts\/14739\/revisions"}],"predecessor-version":[{"id":14745,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts\/14739\/revisions\/14745"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/media\/14741"}],"wp:attachment":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}