{"id":14658,"date":"2025-11-06T13:16:09","date_gmt":"2025-11-06T13:16:09","guid":{"rendered":"https:\/\/swoosh0018.com\/?p=14658"},"modified":"2025-11-06T13:16:09","modified_gmt":"2025-11-06T13:16:09","slug":"tenderstem-broccoli-tabbouleh","status":"publish","type":"post","link":"https:\/\/swoosh0018.com\/?p=14658","title":{"rendered":"Tenderstem\u00ae broccoli Tabbouleh"},"content":{"rendered":"

 <\/p>\n

Serves 4-6<\/em><\/p>\n

\"\"<\/p>\n

Ingredients<\/strong><\/p>\n

 <\/p>\n

For the salad<\/em><\/p>\n

1 cup uncooked bulgur wheat<\/p>\n

2 cups water<\/p>\n

2 cups chopped Tenderstem\u00ae broccoli<\/p>\n

1 cup diced cucumber<\/p>\n

\u00bd cup diced red onion<\/p>\n

1 cup finely chopped herbs, mixture of parsley, dill, mint, basil or coriander<\/p>\n

\u00bc cup sunflower seeds, toasted<\/p>\n

\u00bc cup pumpkin seeds, toasted<\/p>\n

\u00a0<\/em><\/p>\n

For the dressing<\/em><\/p>\n

\u00bc cup olive oil<\/p>\n

\u00bc cup apple cider vinegar<\/p>\n

1 tsp dijon mustard<\/p>\n

1 tsp honey<\/p>\n

1 lemon, juice and zest<\/p>\n

Salt and pepper to taste<\/p>\n

 <\/p>\n

Method<\/strong><\/p>\n

 <\/p>\n

    \n
  1. Cook bulgur wheat until al dente and set aside.<\/li>\n
  2. In a large bowl, add all the salad ingredients to the cooked bulgur wheat, except for the seeds and set aside.<\/li>\n
  3. Combine the dressing ingredients and mix together with the bulgur wheat mixture.<\/li>\n
  4. Finish with toasted seeds and serve.<\/li>\n<\/ol>\n

    \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

      Serves 4-6 Ingredients   For the salad 1 cup uncooked bulgur wheat 2 cups water 2 cups…<\/p>\n","protected":false},"author":1,"featured_media":14660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[16,136],"tags":[],"class_list":["post-14658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foodsburg","category-recipes"],"_links":{"self":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts\/14658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14658"}],"version-history":[{"count":1,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts\/14658\/revisions"}],"predecessor-version":[{"id":14661,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts\/14658\/revisions\/14661"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/media\/14660"}],"wp:attachment":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}