{"id":14653,"date":"2025-11-06T13:05:41","date_gmt":"2025-11-06T13:05:41","guid":{"rendered":"https:\/\/swoosh0018.com\/?p=14653"},"modified":"2025-11-06T13:05:41","modified_gmt":"2025-11-06T13:05:41","slug":"tenderstem-broccoli-fried-rice","status":"publish","type":"post","link":"https:\/\/swoosh0018.com\/?p=14653","title":{"rendered":"Tenderstem\u00ae broccoli Fried Rice"},"content":{"rendered":"

Serves 2<\/em><\/p>\n

\"\"<\/p>\n

Ingredients<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

200g Tenderstem\u00ae broccoli<\/p>\n

100g portobello mushrooms, sliced<\/p>\n

2 Tbsps olive oil, divided<\/p>\n

1 clove garlic, minced<\/p>\n

\u00bd tsp smoked paprika<\/p>\n

Salt, to taste<\/p>\n

1 \u00bd cups cooked brown rice<\/p>\n

2 tsps chili paste, or to taste<\/p>\n

1 tsp gluten-free tamari soy sauce<\/p>\n

2 spring onions, thinly sliced<\/p>\n

Woolworths onion chilli crunch, to garnish (optional)<\/p>\n

 <\/p>\n

Method<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

    \n
  1. \u00a0Fill a pot \u00bc of the way up with water, secure the lid, and bring the water to a boil over medium-high heat.<\/li>\n
  2. Arrange the Tenderstem\u00ae broccoli in a steamer basket. Drop the steamer basket into the pot, secure the lid, and steam for 10 minutes.<\/li>\n
  3. Once the time is up, carefully remove steamer basket from the pot and set aside.<\/li>\n
  4. Heat a large pan over medium-high heat and add half of the oil to the pan.<\/li>\n
  5. Add the garlic, smoked paprika, and a pinch of salt to the pan and stir until fragrant, about 10-20 seconds. Don\u2019t let the garlic burn.<\/li>\n
  6. Add the rice to the skillet and stir, breaking up the clumps with your spatula.<\/li>\n
  7. Add the chilli paste and soy sauce, keep stirring until the rice stops sticking together and is slightly browned.<\/li>\n
  8. Add the steamed Tenderstem\u00ae broccoli to the pan and toss to combine.<\/li>\n
  9. Check the seasoning and adjust if necessary.<\/li>\n
  10. To serve, divide the fried rice between two bowls and garnish with spring onions and a drizzle of the onion chilli crunch (if using).<\/li>\n<\/ol>\n

    \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

    Serves 2 Ingredients \u00a0 200g Tenderstem\u00ae broccoli 100g portobello mushrooms, sliced 2 Tbsps olive oil, divided 1 clove…<\/p>\n","protected":false},"author":1,"featured_media":14654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[16,136],"tags":[],"class_list":["post-14653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foodsburg","category-recipes"],"_links":{"self":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts\/14653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14653"}],"version-history":[{"count":1,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts\/14653\/revisions"}],"predecessor-version":[{"id":14656,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts\/14653\/revisions\/14656"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/media\/14654"}],"wp:attachment":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}