{"id":14648,"date":"2025-11-06T13:00:30","date_gmt":"2025-11-06T13:00:30","guid":{"rendered":"https:\/\/swoosh0018.com\/?p=14648"},"modified":"2025-11-06T13:01:59","modified_gmt":"2025-11-06T13:01:59","slug":"warm-summer-tenderstem-broccoli-lemon-pasta","status":"publish","type":"post","link":"https:\/\/swoosh0018.com\/?p=14648","title":{"rendered":"Warm Summer Tenderstem\u00ae broccoli & Lemon Pasta by Shazia Gaffar"},"content":{"rendered":"

Serves 2-3<\/em><\/p>\n

\"\"<\/em><\/p>\n

Ingredients<\/strong><\/p>\n

200g pasta (linguine, spaghetti, or orecchiette work well)<\/p>\n

200g Tenderstem\u00ae broccoli<\/p>\n

2 Tbsp olive oil<\/p>\n

2 cloves garlic, thinly sliced<\/p>\n

Zest & juice of 1 lemon<\/p>\n

\u00bc tsp chili flakes (optional)<\/p>\n

3 Tbsp grated Parmesan<\/p>\n

1 cup cherry tomatoes, halved<\/p>\n

Sea salt & cracked black pepper, to taste<\/p>\n

Handful of fresh basil or parsley<\/p>\n

\u00a0<\/strong><\/p>\n

Method<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

    \n
  1. Cook the pasta \u2013 In a large pot of salted boiling water, cook the pasta according to package instructions.<\/li>\n
  2. Add broccoli \u2013 Two minutes before the pasta is done, add the tenderstem broccoli to the same pot. Drain together, reserving about \u00bd cup of the pasta water.<\/li>\n
  3. \u00a0Make the sauce \u2013 In a large pan, heat olive oil over medium heat. Add the garlic and chili flakes (if using) and saut\u00e9 for 30 seconds until fragrant (do not brown the garlic).<\/li>\n
  4. Combine \u2013 Add the cooked pasta, broccoli, and cherry tomatoes to the pan, along with the lemon zest, lemon juice, and a splash of reserved pasta water. Toss well until everything is lightly coated and glossy.<\/li>\n
  5. Finish \u2013 Stir in Parmesan season with salt and pepper, and toss again. Garnish with fresh basil or parsley. Serve immediately.<\/li>\n<\/ol>\n

    \u00a0<\/strong><\/p>\n

    \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

    Serves 2-3 Ingredients 200g pasta (linguine, spaghetti, or orecchiette work well) 200g Tenderstem\u00ae broccoli 2 Tbsp olive oil 2 cloves garlic, thinly sliced Zest & juice of 1 lemon \u00bc tsp chili flakes (optional) 3 Tbsp grated Parmesan 1 cup cherry tomatoes, halved Sea salt & cracked black pepper, to taste Handful of fresh basil […]<\/p>\n","protected":false},"author":1,"featured_media":14650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-14648","post","type-post","status-publish","format-standard","has-post-thumbnail","category-swoosh0018"],"_links":{"self":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts\/14648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14648"}],"version-history":[{"count":2,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts\/14648\/revisions"}],"predecessor-version":[{"id":14652,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts\/14648\/revisions\/14652"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/media\/14650"}],"wp:attachment":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}