{"id":10775,"date":"2025-05-11T16:04:33","date_gmt":"2025-05-11T16:04:33","guid":{"rendered":"https:\/\/swoosh0018.com\/?p=10775"},"modified":"2025-05-11T22:38:56","modified_gmt":"2025-05-11T22:38:56","slug":"well-done-to-all-the-runners-that-braved-the-cold-in-the-discovery_sa-vitality-randburg-harriers-21km-challenge-man-on-the-scene-was-ebrahimlambat","status":"publish","type":"post","link":"https:\/\/swoosh0018.com\/?p=10775","title":{"rendered":"Well done to all the runners that braved the cold in the @discovery_sa Vitality Randburg Harriers 21km challenge. Man on the scene was @ebrahimlambat"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/swoosh0018.com\/wp-content\/uploads\/2025\/05\/AQP05vHzfJtKJGEOxDcOV_NOLch_JtseWykadjj_Eec_9mg84-Y4vx-OOIHNIBos0sXNZ2oLu-dU3CxBCW_kATLpPYryS_vRaZz86I.mp4\" alt=\"Well done to all the runners that braved the cold in the @discovery_sa Vitality Randburg Harriers 21km challenge. Man on the scene was @ebrahimlambat\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":10776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-10775","post","type-post","status-publish","format-standard","has-post-thumbnail","category-swoosh0018"],"_links":{"self":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts\/10775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10775"}],"version-history":[{"count":1,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts\/10775\/revisions"}],"predecessor-version":[{"id":10777,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/posts\/10775\/revisions\/10777"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=\/wp\/v2\/media\/10776"}],"wp:attachment":[{"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swoosh0018.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}