Ingredients: Chutney meatballs

For the Meatballs

500g ground beef

1 large banana, mashed

1 large apple, grated

1 Tbsp garlic and ginger paste

1 medium onion, grated

1 tsp onion powder

1 tsp garlic powder

2 Tbsp beef spice

2 tsp salt

2 tsp pepper


Chutney sauce 

¼ cup of oil

1 medium onion, chopped

3 Tbsp roasted masala

½ tsp salt

1 cup tomato sauce

½ cup sweet chilli sauce

1 cup fine apricot jam


Mashed potato

4 large potatoes, peeled and cut into four

Water, as needed

2 tsp salt

2 Tbsp butter

¾ cup hot milk

Pepper, to taste


Charred Tenderstem® Broccoli

½ pack Tenderstem® broccoli

2 Tbsp olive oil, to drizzle

Salt, to taste

Pepper, to taste



Add all the ingredients for the meatballs into a large mixing bowl. Mix all the ingredients together using your hand or a wooden spoon, making sure all the ingredients are properly combined.

Prepare an oven dish by spraying it with Spray n Cook. Make golf sized meatballs out of the ground beef mixture and place them into the oven dish. Set aside and preheat the oven at 150?

Place a saucepan over medium heat and add in the oil. Add in the onion and saute until soft. Add in the masala and cook for 2-3 minutes.

Add in the salt, tomato sauce, sweet chilli sauce and the apricot jam. Cook on low for 10-15 minutes, stirring occasionally.

Once the sauce is done, pour it over the meat balls.

Cover the oven dish with foil and place it into the oven. Bake at 150? for 15 minutes. Remove from the oven and take the foil off and bake for a further 10 minutes at 180?.

Serve with creamy mash potato and charred Tenderstem broccoli.

Mashed potato

Place the potatoes into a large pot and pour water into the pot with just enough to cover the potatoes, season with 1 tsp of salt. Bring to a boil and cook until the potatoes are soft.

Drain the water from the pot and add the butter, milk, remaining salt and the pepper. Use a masher and mash the potatoes until smooth.

Charred Tenderstem® broccoli

Heat a griddle pan on medium high heat.

Drizzle the Tenderstem® broccoli with olive oil and season with salt and pepper.

Place the broccoli onto the pan and cook each side for 3-5 minutes on each side or until the broccoli is slightly charred on each side.

Season with more salt and pepper as desired.



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