IronMan South Africa 2019. Build Up


I always love this time of the year. The IronMan South Africa Championships are upon us and ofcourse our local community group sends out new and veteran athletes every year. Our very own Ebie Jay is their for a second crack this time.The build up is always special. The hard work is done and its inspiring to every athlete youn and old to watch them prepare for Sunday. The nerves,the anxiety and the adrenalin builds up to that moment when you cross that red carpet to the chants of

“You are an Ironnnnnnnnnn Mannnnnn”




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